Does fat make you fat, or is it the carbohydrates and sugar that you consume?
This myth that fat in products makes you gain weight has been thrown out from this picture since processed food and refined sugar have been detected to be the major cause for your extra weight.
Recent studies have shown that fat, even saturated fat, isn’t that unhealthy as it had a reputation to be a few years ago. In fact, fat has been shown to take part in many super foods that are recommended in every diet, for weight loss and boosting your immune system.
These super foods are highly nutritious, high in fat and offering you some amazing health benefits. We share a list of 10 high-fat foods that are super healthy:
1. Dark Chocolate
Who wouldn’t like dark chocolate? It is sweet and healthy at the same time, making it a great alternative for replacing the regular, milk chocolate and at the same time loses some weight. This incredibly tasty super food is high in fat, containing about 65% of its calories as pure fat.
Dark chocolate also has a great nutritious value and it contains about 11% fiber, and over 50% of iron, magnesium, manganese and copper. It is also full of antioxidants, having even higher level of antioxidants than blueberries, which are actually known for being packed with antioxidants.
The potent biological activity that some of the antioxidants have are the following: lowering blood pressure and protecting the LDL cholesterol in the blood from being oxidized.
By eating dark chocolate 5 or more times a week, you will not just get the chance to enjoy its sweet taste, but also less likely will suffer and die from heart disease, compared to those who do not eat dark chocolate. Dark chocolate will actually improve your brain functions and provide a natural skin protection for those exposed on the sun.
We have to mention that once you choose to integrate dark chocolate into your diet, you have to bear in mind that buying a 70% cocoa dark chocolate would be a better choice, than going for those kinds which have a lower percentage of cocoa in its content.
It requires a cup of milk to produce just a thin slice of cheese. That makes cheese incredibly nutritious, being rich in calcium, vitamin B12, phosphorus and selenium, and other types of nutrients. Cheese is also a great source of protein, and a single slice of cheese contains about 6.7 grams of protein, which is the same content with the protein from one cup of milk.
The fatty acids in cheese provide multiple benefits for the whole body, including a reduced risk for type 2 diabetes.
Since most of the fruits are loaded with carbohydrates, avocado is one of the rare ones that are packed with healthy fat. Avocados are in fact 77% fat which makes them higher in fat content than most animal foods. The fatty acid that avocados contain mostly is the oleic acid. Avocados are the best source of potassium in your diet, even containing 40% more potassium than bananas, which are known for their high level of potassium.
4. Whole Eggs
It has been said that whole eggs are highly bad for your cholesterol levels because of the yolks, so people would rather skip the “yolk” part, right? However, recent studies have shown that the cholesterol in eggs, which is 212 mg of cholesterol and 71% of the recommended daily intake, does not have a negative effect on the cholesterol in the blood in humans.
So, having in mind the above given information, whole eggs turn out to be one of the most nutritious foods on the planet. They contain a lot of vitamins, minerals, antioxidants and choline (which is a brain nutrient that most of the people never get enough of). The high levels of protein and the low calories that eggs contain make them a perfect meal for weight loss diets.
By choosing an organic alternative, you will always benefit more, escaping GMOs, added hormones and artificial colors which can be added to eggs. The organic kind of eggs will never harm your body.
One of the best plant-based protein foods are nuts. They are highly nutritious, rich in vitamin E, and magnesium. The high fiber content in nuts will lower the risk of obesity, heart disease and type 2 diabetes. You can eat a handful of mixed nuts a day and satisfy any cravings for something sweet or greasy.