6. Fatty Fish
When it comes to healthy food, fatty fish is one of the foods that always places high on the list, don’t you agree? Any type of fatty fish, which includes: salmon, herring, trout, mackerel and sardines would be beneficial for your health. These types of fatty fish are rich in nutrients and proteins, especially high levels of omega-3 fatty acids. Studies have shown that people who eat fish are healthier and have lower risks of heart disease, depression, dementia, high blood pressure etc.
Incorporating fatty fish in a meal or two weekly will satisfy your body’s need for nutrients and minerals that fatty fish is abundant with.
7. Extra Virgin Olive Oil
The Greeks are a nation who has been known for their longevity and the low risk of heart attacks and heart disease because of the one ingredient they incorporate in every single meal. The extra virgin olive oil, which is a part of every salad and cooked meal, is a high-fat super food.
The essential component of the Mediterranean diet, the extra virgin olive oil, is in fact loaded with antioxidants and vitamins such as K and E. Those nutrients will help your body fight inflammation and also reduce the LDL cholesterol levels. It will not only balance your cholesterol, but also olive oil helps in balancing and stabilizing blood sugar.
8. Chia Seeds
The tiny little chia seeds will do wonders to your metabolism. Since most of the seeds and grains are high in carbohydrates, chia seeds are actually an exception and are packed with healthy fats. Up to 80% of the content is fat in this plant-based protein food. The chia seeds consist of heart healthy omega-3 acids which are known as ALA. Because of those nutrients in their content, chia seeds had been used as an anti-inflammatory agent and also for lowering blood pressure.
9. Coconuts and Coconut Oil
Coconuts and Coconut oil contain about 90% of saturated fat. Even though they have a high level of fat, they have shown to lower cholesterol levels, help fight heart disease, lower the progression of Alzheimer’s and also being a great addition to any weight loss diet. What is interesting about coconut oil is that the fats it contains are metabolized differently and are turned into ketone bodies, going straight into the liver. Coconut oil also suppresses appetite, boosts your metabolism and helps you eat fewer calories on daily basis. For all those who want to lose the belly fat, coconut is the perfect choice.
10. Full- Fat Greek Yogurt
Why go for the low-fat alternative, when you can have the full-fat yogurt and enjoy all its benefits? The Greek yogurt has all the benefits that the other dairy products have, while at the same time being loaded with probiotic bacteria. Studies have shown that full-fat yogurt has a major impact on fighting obesity and protecting your body from heart disease.