You may think that Himalayan pink salt is just a colorful variation of plain white sodium chloride or table salt that most of us are accustomed to, but you would be far from the truth.
Salt is vital for our lives since it is in control of chemical balance in our bodies and it enables proper functioning of the muscles and the nervous system. All the fluids in our body are salty.
Unfortunately, the most commonly used form of salt or “table salt” has been devoid of essential minerals in the production process. Moreover, its white color is obtained through the bleaching process, which hides other dangers for our health.
On the other hand, those salmon colored salt crystals represent the cleanest, most natural and uncontaminated type of salt that is used for culinary, medical and cosmetic purposes.
The various shades of pink indicate that this salt is remarkably rich in different minerals, including iron. Himalayan pink salt actually contains 84 perfectly balanced minerals and elements that offer amazing health boons for our whole body.
It is manually obtained from the age-old sea sediments hidden in the Khewra Salt Mines, at the bottom of the Himalayan Mountains in Pakinstan. The first written records of this mine originate from the 13th century.
Here are some of the things that Himalayan pink salt does for the inside and the outside of our body:
- Boosts circulation
- Reduces elevated blood pressure
- Defends against goiters
- Makes our bones stronger
- Controls balance of electrolytes
- Deeply hydrates
- Promotes good digestion
- Controls water content in and out of cells
- Improves and regulates metabolism
- Promotes nutrient intake in the intestines
- Detoxifies the body and promotes youthful look
- Regulates pH balance
Soothes aching muscles
Himalayan salt is also available in another exciting and highly beneficial form– pink salt board used for cooking!
This big lucent block of sunset-colored crystals serves the purpose of a resilient frying pan that will add all the health provisions of Himalayan salt to the food you are preparing.
Read on to discover why you must have it in your kitchen as an indispensable health requisite.
- It will enrich your food with essential minerals. As we have mentioned previously, Himalayan pink salt contains vital minerals such as magnesium, calcium, potassium, bromide, iodine, selenium, zink, and iron.
- It will add much more complexity to the flavor. Meals cooked on Himalayan salt plate will have a more complex aroma, thanks to the rich mineral content of the salt. Preparing food on it could become an exciting experience for the whole family.
- Your food will absorb the ideal amount of salt. Due to the fact that pink salt crystals have poor absorption and water intake, your food will be ideally seasoned with salt.
- Its surface is anti-bacterial. As opposed to other surfaces which we use to prepare and cook food on, Himalayan pink salt block destroys germs and acts against microbes, so you needn’t worry about hygiene.
- It is extremely resistant to temperature. Himalayan pink salt melts at a temperature somewhat higher than 800 C (which is just below 1500 F), so it is very resistant to extremely high temperatures. You will only need to make sure that it is heated gradually, otherwise cracks will appear on the surface. A strong block holder underneath it will ensure safe carrying.
- It enables impeccable heat distribution. The composition of the pink salt makes it possible for heat to spread equally throughout the whole plate. This means that the food prepared on it is also evenly cooked.
- The same temperature is retained for longer periods. The crystalline composition of the pink salt block keeps the same hot or cold temperature for a longer period of time compared to other cooking devices. You will be at ease preparing other dishes knowing that your main course will remain ideally warm or cooled as desired.
- You can serve heated or chilled dishes on your pink salt board. Your guests will be delighted by creatively arranged cold food, such as sashimi, on a cool crystal luminescent block!
- Food is preserved when placed on salt black. Salt has the ability to preserve foods, especially raw types of food like sashimi.
The pink salt block makes an exquisite platter for serving food. Is there a better way to amaze your friends and guests than to serve food on an ancient glowing lump of salt illuminated by the colors of the sunset?
Tips on how to use and maintain your Himalayan salt board
1. Make sure that your salt plate rests for 24 hours between every use.
2. It is best to use it for cooking on the gas and electric stove, as well as on the grill. Using it in the oven could damage the block and the oven.
3. Prepare food on the same side of the salt block at all times. This will extend its life.
4. Heat it gradually, slowly increasing temperature every 15 minutes. A rapid increase in temperature will lead to cracking of the surface.
5. Take good care of your safety. Never try to transfer the block when it becomes hot. You need to obtain a stout rack as a holder for your extremely hot block, as well as heat resistant gloves to prevent burns.
6. Do not pour oil on the block, but rather gently brush your food with oil. Oil will get into the cracks, ruining the block. In the worst case scenario, the block could catch a fire.
7. You must never clean it with soap. Gently rub the surface with a wet sponge instead and dry it instantly by patting.
8. If you are looking for a healthy, wonderfully creative and innovative way of cooking, Himalayan pink salt block is the right thing for you.