Good health depends on how well your body can resist the onslaught of disease-causing pathogens. Nature has equipped your body with an efficient immune system that can keep you protected from a range of illnesses. On your part, by taking the proper steps, you can boost this resistance power. Remain alert to the signals that indicate that the body’s defense has weakened and needs help. But, the good news is that nature has all the tools to help you. Further, each time your body fights back an infection; it gets stronger and is better equipped to handle the next.
As Dr. Andrew Weil M.D. says, “Whenever the immune system successfully deals with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat.”
Source: Harvard Health Publications
Understanding the Body’s Defense System
Your body produces the necessary agents that can fight off invaders. These agents such as B Cells and T Cells or white blood cells are produced in the bone marrow, lymph nodes, tonsils, and spleen. When the immune system is compromised, viruses, bacteria, and parasites entering the body, and cancer cells forming in the tissues can cause a range of ailments.
If you have been noticing more of coughs, colds, sinus infections, and pink eyes, they could indicate infections and the body getting allergies. Similarly, digestive issues, pneumonia, and yeast infections, all point to the weakening of your body’s defense system. Several factors can contribute to the body not being able to produce enough of the defending cells. These factors may include aging, genetic conditions, major illnesses, and medications like chemotherapy.
Once you cross the age of 35, declining hormone levels can also cause weaker defenses. As the Bioidentical Hormone Doctors in Orange County California warn, “Hormone imbalances can cause a range of issues such as lower libido, hot flashes, sleep disturbances and insomnia, and weakening bones and muscles. An optimum level of hormones is also essential for the functioning of the immune system.” If you haven’t been feeling great lately, check with your doctor. She’ll likely run a blood test to assess your hormone levels and advise you accordingly.
Use these 10 Tips to Fortify Your Body and Stay Healthy
By making a few, easy lifestyle changes, you can fortify your immune system and maintain good health.
1. Get Adequate Sleep
When you don’t get the required 8 hours of sleep, your body compensates for the exhaustion by producing the hormone, cortisol. Cortisol has the effect of suppressing your defenses leaving you vulnerable to infections.
2. Avoid Smoking and an Excess of Alcohol
Smoking can cause cancer along with a range of health disorders resulting from the body’s inability to resist lung infections including bronchitis, pneumonia, and ear afflictions in kids. Alcohol can also lead to the similar health issues.
3. Eat a Healthy Diet
Several natural foods have fortifying abilities that can strengthen the body’s defenses. Include lots of fresh fruits and vegetables, nuts and seeds in your diet with healthy fats that contribute to the production of antibodies. Adding herbs and spices to your food enhances its taste adding to the nutritive and protective abilities. Consider examples like garlic, ginger, coriander, Asian ginseng, and various others. Mushrooms like maitake and shiitake have also been known to be beneficial for the resistance against diseases. Here’s another tip. Probiotics present in fermented milk products can strengthen your body against various infection-causing agents that attack the digestive and respiratory systems.
4. Take Adequate Vitamins and Minerals
With the recommendation of your doctor, take the necessary vitamins and minerals that can keep you healthy and avoid illnesses. Vitamin deficiencies can make it difficult for your body to fight infections.
5. Keep Your Weight Down
As the National Center for Biotechnological Information warns, overweight people have a more sluggish metabolism because of which their bodies receive fewer nutrients and often experience imbalanced hormones. All of these factors can result in their falling sick more often as compared to people with a normal weight.
6. Remain Stress-free
Chronic stress results in elevated levels of cortisol in the body. And, cortisol is known to lower your defenses against pathogens.
7. Get Hormone Supplements
With the advice of your doctor, you can opt for plant-based bio-identical hormone supplements that can correct the imbalances and keep you healthy. These supplements are specially formulated according to the specific levels needed by your body. By correcting the skewed ratios, you can restore immunity and good health in the body.
8. Drink Enough Water
Your body uses water to flush away the toxins created by invading pathogens. This is why, doctors ask you to take lots of fluids when you feel unwell. However, it is essential that you drink clean water. Bacteria can make its way into your body through contaminated water and make you ill.
9. Spend Time Outdoors
Sun exposure helps your skin make adequate levels of Vitamin D necessary to keep away respiratory infections. In case you live in locations where you cannot get the exposure, check with your doctor for supplements. Spending time outdoors also helps keep away depression that is yet another cause for lowered immunity levels.
10. Get Adequate Exercise
Getting at least 30 minutes of exercise each day can help you in more ways than one. For one, the added blood circulation boosts the production of white blood cells and other antibodies that fight infection. When you exercise, the rise in body temperature for a short while works to kill the harmful bacteria in the body. You also keep stress levels away and sleep better when your body tires out after the exertion. Further, exercising can help you keep your weight down and boost metabolism.
Ill health and contracting diseases not only make you feel worse but they also cost you in terms of money, loss of work hours, and the time you spend with your family or doing the activities you love. No one likes to get sick so the best way you can prevent that from happening is to take good care of your immune system and fortify your body so it can fight back infections without the need for medications.