Before you start taking some medications or go on unnecessary therapies, consider getting in touch with nature and asking for its help. However, most of the time people don’t even consider making a huge change in their lives unless they experience some kind of “eye-opening” moment. We hear and read miraculous stories about people who have taken their lives in their own hands and improved their health and quality of their lives.
What if I told you that a simple hobby or pastime can help you improve your health? Surly, physical activity is not our favorite hobby, but gardening can surely be. Maybe because it doesn’t require sweating in gyms or walking for many miles, but what it can do for your mental well-being, is just amazing!
However, not many can brag about their spacious backyards or enormous greenery in front of their houses and we surely don’t run every morning to our country house to plant or trim some plants. But, with little time, will and patience, I’m sure that we can all see the true health benefits from gardening. If you are not a pro yourself, taking care of few houseplants will do the trick. It’s an inexpensive hobby, it’s fun and you’ll be surrounded by living things all the time.
10 Health Benefits of Gardening
1. Strengthens your immune system
The great thing about gardening is that you are surrounded by greenery as well as exposed to the sun, which if done in the proper way, it can be a great health benefit. Sun exposure helps the body produce vitamin D, which is one of the most important vitamin for skin health and it improves and strengthens the immune system, helping the body to fight colds and flues.
2. Positive effect on dementia patients
Gardening is also known to have positive effects in improving cognitive health as well as lowering the risk of developing dementia. Gardening has positive effects on sleeping, cognition and agitation of dementia patients.
The feeling of being on your own and in touch with nature is the most liberating and stress-free feeling in the world. Gardening can help you clear your head and thoughts and at the same time allow you to be with yourself and your own thoughts.
It works as a distraction and it helps you get away from all the problems and stress accumulated during the hard, busy, working day. Gardening can help you clear the blurriness and cloudiness in your head and will rest your brain from all the unnecessary stress.
4. Helps you Burn Calories
Engaging yourself 30-40 minutes four to five days a week is a great and a healthy way to burn calories. Gardening is not just looking at the plants or watering the plants, it’s a process which requires digging, moving your upper and lower body as well as a lot of sweat and engagement in order to acquire success.
However, once you start gardening, you won’t feel like you are doing some kind of a tedious, time-consuming activity, on the contrary you will find it extremely pleasant and enjoyable.
5. Keeps you Fit and Healthy
As an addition to the previously mentioned health benefits, we can’t deny that gardening can also keep us fit and healthy during the process. First of all, it’s an outdoor activity, secondly it requires a lot of movements, stretching and lifting. You won’t feel it, but your doctor will be grateful. You will stay fit, fresh and active all the time.
6. Promotes Heart Health
Gardening is a fun way to change your lifestyle and create a better life for you and your family. Due to a lot of stress, unhealthy diet and lifestyle, people face a lot of medical problems and diseases which eventually lead to heart failure, heart attack and stroke.
However, with gardening you are changing your entire day schedule, in a good way. Light exercises, physical activity, fresh air and healthy environment may look little in our eyes, but it’s an enormous step towards a healthy heart.
7. Fights Depression
The reason why we are so depressed is probably because we have so much spare time to really focus on our problems and just question every single decision we have made. Gardening can occupy our head with healthy thoughts and help reduce the secretion of cortisol, which is a great way to aid with depression. Instead of taking antidepressants, consider engaging yourself in gardening. It can also help you deal with problems and accept them in a better and healthier way.
8. Provides muscle strength and flexibility
Due to the physical activity you are doing while relaxing at the same time, it’s only normal to assume that your muscles will benefit from gardening. If you suffer from muscle cramps, gardening can help you get rid of these types of problems. All the lifting and stretching will make your muscles stronger and more flexible.
9. Fights Bone Diseases
Due to the sun exposure and physical activity, your bones can benefit a lot. The presence of vitamin D, notoriously famous for promoting bone health, is not only great for your bones, but also for your overall health. Osteoporosis is a disease which strikes the bones, making them gentle and weak. Gardening can be a great activity for elderly people as well as a great health-booster.
The best and probably most satisfying benefit is the product you get from your garden. Sure it can be a long process, but what you get at the end of this process is priceless. Healthy, organic products for you and your family is the greatest gift that one can receive. Needless to say that you will have clean, organic and fresh products at any time.
At the end of the day, everybody is worried about their and their family’s health. Gardening is proven to be effective as well as a health-boosting activity. It’s worth the shot!