Now we’ll share the secret of the 10 foods you should consume in order to keep your ideal weight and also shed those extra pounds that certainly are a problem for you to look amazing and obtain your perfect summer body.
Here are the foods that will lead to a slimmer you:
The most important thing which will boost your immunity and hydrate your body is water. It is the number one thing which is crucial and we cannot live without. Depending on your weight you should drink for at least 2 liters/ 68 oz of water a day. Many a times people tend to replace their thirst with hunger and therefore overeat. However, it is recommended to drink a glass of water half an over before eating anything, so it will satisfy our cravings.
This amazing source of pure protein without fats of extra salt will convert into muscle instead of the regular cheese which might turn into fat. So, whenever you think of adding regular cheese into your salad, lower the calorie intake and add the cottage cheese instead. It will make you feel full and it goes well with fruits and vegetables also.
Coffee or Tea
No matter your choice, coffee or tea will both speed up your metabolism and act as a natural diuretic for throwing away the extra water and waste material from your body. Coffee and any type of tea will curb your hunger. Here there is a variety from which you can choose: green tea (which is abundant in antioxidants), black tea (which boosts your metabolism), white tea, mint tea, etc.
Asparagus is your smartest choice if you are willing to include a green vegetable into your diet. It acts like a diuretic and also helps your kidneys flush out the unnecessary waste materials. It is easy to prepare because it just needs about 10 minutes to fry in olive oil.
You should make smoothies a part of your daily routine. No matter if you choose fruits or vegetables to make your smoothie, it is the number one choice which will be a perfect breakfast. All you have to do is just put the ingredients into a blender and there you have your nutritious breakfast or even a snack.
Canned salmon is maybe the fastest healthy meal you can have. It doesn’t need any preparation and it will fill you because of the proteins it contains.
Vegetables such as: broccoli, cauliflower and brussel sprouts, are full of nutrients, highly filling, and have a few calories. In fact, the more you eat of these vegetables, the more weight you lose.
Crockpot chicken breast
For this high protein meal, you will need about 15 minutes to fry in olive oil, or 2 to 3 hours to crock pot chicken breast, seasoned with salt and pepper.
Egg and Egg whites
To prepare eggs is the easiest thing to cook, because all you need is some butter and a frying pan. You can also add some vegetables while frying which will add up to the nutritious mix.
The great source of protein will act as a probiotic and will help you with any digestive problems. No preparation is needed, since all you need is a can of yogurt and a spoon.