Cleaning the teeth after every meal is basic hygiene.Because we are not always in possibility to clean our teeth with a toothbrush, we should take natural teeth cleaners.
Eating some crispy and hard fruits and vegetables cause to increase the salivation in mouth – and indirectly destroy bacteria, reduce dental plaque and help to maintain teeth.
Products that cleans your teeth:
1. Apples – are well known a natural teeth cleanser. It has vitamins: A, B3, B5, B6, B9, C, E, K, P, choline, and betaine. Minerals: magnesium, iron, calcium, sodium, phosphorus, potassium, and fluoride. Prevents the development of caries,, and ist proven that this fruit is better cleaner than any toothbrush, also having a double influence – mechanical and physical.
2. Fresh carrot – Chewing on carrot stimulates production of saliva – reducing food left in teeth after meal. Besides, fiber from carrot work as toothbrush for teeth and gums.
3. Celery – Celery protects teeth in 2 ways: Chewing on celery make extract in mouth that neutralizes bacteria which cause cavity. Also, this product with chewing goes between teeth, massage gums and cleans the mouth.