Do you have a hard time doing things like paying attention or following directions? Each year, thousands of adults are diagnosed with having attention deficit disorder (ADD). If you have recently been diagnosed with this condition, your main goal should be finding a way to regain your focus.
The first thing most people do when diagnosed with this condition if run out and buy Adderall online, but there are other alternatives. Most people fail to realize that the foods they put into their bodies have a lot to do with their ability to focus and follow directions. If you have recently been diagnosed with ADD, here are some of the food rules you should think about adopting.
- You Need High-Quality Calories in Moderation
The overall quality of the food that you put into your body plays a huge role in how your brain functions. When diagnosed with ADD, your focus should be on eating higher-quality foods while being mindful of your caloric intake. Typically, people who are obese have a hard time with impulse control due to all of the junk they put into their body. Rather than filling up on foods that are processed and chocked full of refined sugars, you need to eat a more well-rounded diet. Filling your stomach with things like salmon, spinach, blueberries and walnuts will not only make you feel better, it can increase your natural energy levels easily. You need to be aware that junk food can negatively affect things like your body’s hormones. Getting your body back in good shape is the first step in regaining your focus.
- Drinking More Water is Essential
Did you know that your brain is nearly 80% water? Being severely dehydrated due to a lack of water will usually lead to problems with cognition and judgement. This is why consuming the right amount of water each day is imperative to overcoming the effects of adult ADD. A good rule of thumb to follow when trying to find out how much water to drink daily is to consume half of your body weight in ounces. If you are starting to workout a lot at the gym, you may want to think about adding a bit more water to your diet. Eliminating sugary sodas and juices from your diet can reduce some of the issues you face when trying to focus on a particular task.
- Eating Lean Proteins is Key
If you are looking for a way to boost your focus and concentration first thing in the morning, then lean protein is the best thing for you. Consuming high-quality proteins, like fish, turkey and chicken can help you balance blood sugar levels, which in turn will make you feel more focused and energized. Be mindful that there is a fine line between enough and too much protein. Eating too much protein will usually lead to oxidative stress, which can put a lot of strain on your mind and body. Raw nuts, broccoli and spinach are also great forms of protein you need to consume regularly.
- Consume More Smart Carbs
Most people mistakenly think that all carbohydrates are bad for their body. The fact is there are good carbs and bad carbs. Knowing the difference between these two can save you a lot of health problems down the line. Eating healthy carbs, like the ones found in things like blueberries and apples can help you regain your focus and energy. Consuming foods with high levels of refined sugars will rob your body of the nutrients it needs to function. Getting to know about the Glycemic Index is important when trying to gauge which carbohydrates to consume. This scale will tell you what type of effect a certain food has on the body’s blood sugar.
Making changes in the way you eat can make a big difference in how you feel. Consuming healthier foods is the key to getting your body back into good shape.