Our brain is one of the most important organs we have, but we often forget how important it is to take care of it just like any other part of our body. Today, diseases like Alzheimer’s and dementia can have devastating impacts on us and our friends and family as the years go by.
But there are ways to combat the onset of such disorders, and it’s not as hard as you may think. Here are just a few of the powerful but simple steps you can take to prevent mental decline as you age.
1. Get Out and Exercise
One of the absolute best ways to keep your brain in tip-top shape is by working out on a regular basis. Research clearly demonstrates that flexing and working your muscles can keep your brain healthy and help you fight off memory loss, stress, and mental fatigue.
Working out frequently brings more oxygen-rich blood flow to your brain’s cells. Exercise also promotes nerve cell development and strengthens existing connections between neurons.
To top it off, exercise has been shown to improve the performance of aging animals such as ourselves through improving the brain’s plasticity and efficiency, making us better at continuing to adapt and function properly as we get older.
2. Stay Socially Engaged
It turns out that just having fun with your friends has significant health benefits as well. People who stay socially active seem to show better overall mental health and longer life expectancies than people who do not regularly socialize.
People who are more social – in real life and not online – report better brain function and tend to test better on cognitive and memory tests according to recent research. Socializing improves your mood and stimulates your memory and other vital parts of your brain. So, enjoy that night on the town with your pals!
3. Challenge Yourself
Critical thinking and problem solving have a profound effect on your brain, and although maybe sometimes we find challenges to be frustrating, the evidence indicates that the more you challenge your brain, the sharper it becomes.
Any kind of mentally stimulating activity can benefit you. Just a few examples are things like reading, puzzle solving, and working out math equations. It also appears that working with your hands and mind at the same time may have positive effects as well, so drawing and other crafts could be good for your brain too.
The theory behind this is that scientists believe these activities promote the development of new brain cell connections and may even create brand new brain cells, which may subsequently help fight off the onset of cognitive related disorders.
4. Eat Right
We hear so much about healthy eating and therapeutic diets, but beyond the myths and fads there really is a lot of research behind it. Keeping your calories in check and eating the right, nutritious things not only benefit your brain health, but also your overall body health.
Eating well can keep your brain strong and able to fight off disorders like brain fog, memory loss, and others. By sticking to just a few cardinal rules you can easily get on the right track. For example, getting enough of your B-complex vitamins, especially folic acid, B6, and B12, can help keep the amino acid homocysteine from building up too much. This acid has been directly linked to dementia.
You can maintain and improve your mental well-being by having a healthy daily dose of whole grains, green and other colored vegetables, and healthy fats (fish and olive oil); and at the same time keeping your saturated fats, cholesterol, and trans-fats intake to a minimum. Visit MHRC.cc to learn more about foods and natural remedies that can help your brain stay strong.
You can also supplement your diet with multivitamins and nutritional formulas. There are several natural brain enhancement supplements on the market that can provide moderate benefits. One of the products worth considering is Brain Pill, which you can read about in this MHRC review.
And finally, if you are experiencing mental problems or have concerns about your brain health then the best person to talk to is your doctor. Sometimes mental disorders could be a warning sign of a more serious underlying issue, so it’s important not to ignore it and seek professional advice as soon as possible.
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