Sex is an important part of human life. So once any sexual problems appear they affect all spheres of our life making it less joyful and increasing the level of overall anxiety. Many men are searching for ways to enhance their sexual performance, which includes improving existing sexual problems or exploring new ways to get a better sex life. There are numerous male enhancement medications on the market (information about many of such medications can be found on http://www.drugs-med.com/) but there are also simple ways to last longer and stay firmer without visiting pharmacy.
Remember that the penis works on blood pressure; therefore it’s important to keep your cardiovascular system at top shape – what is good for the heart is good for sexual health. The following tips can help you improve sexual performance.
Pay attention to what you eat
Researchers say that the same eating habits that provoke myocardial infarction caused by restricted blood flow through the coronary arteries can interfere with blood flow to the penis. Such foods as onions, garlic, peppers and chilies are believed to benefit blood circulation. Bananas, figs, and avocados are considered libido-boosting foods that are also rich in minerals and vitamins promoting a healthy sex life. According to a study published in 2010 in the Journal of Sexual Medicine, adoption of Mediterranean diet rich in whole grains, fruits, vegetables, olive oil, nuts, and fish may even promote the improvement of erectile dysfunction.
Control your weight
High levels of cholesterol and high blood pressure associated with overweight tend to cause certain vascular problems leading to issues with erections. Moreover, being overweight can result in the development of type 2 diabetes that can cause nerve damage all over the body. When nerves that supply the penis are damaged by diabetes, it usually results in serious erection problems that can be effectively improved if Sildenafil Citrate is used. Therefore, it’s essential to maintain a healthy lifestyle by not letting your weight go up and exercising.
Reduce your levels of stress
Stress can be really destructive for the whole body including sexual function. It makes blood vessels to contract and increases heart rate and blood pressure which can result in low sex drive and poor quality of erection. Physical activity is a great way to reduce stress and improve your sex life without having to use drugs for impotence.
Get some sun
Sunlight stops the synthesis of melatonin, a hormone that helps us sleep but also reduces our sexual urges. Getting outside in a sunny weather can help boost sex drive, especially in winter months.
Results of Dr. Wayland Hsiao and Dr. Chad Ritenour’s study show that increased physical activity is associated with better erectile function in men aged 40 and younger. Various forms of aerobic exercise have been shown to be beneficial for men’s health and helpful in prevention of erectile dysfunction. However, it’s worth avoiding those forms of exercise that put increased pressure on the perineum, since they can damage blood vessels and nerves supplying the penis.