7 Important Healthy Habits For Good Sight

Good sight always makes your life better. To make your eyes and sight be in good shape, we suggest seven healthy tips :

Protect your eyes with sunglasses

Bad UV rays from sun cause several eyes diseases. Studies show that sun speeds up development of cataracts and macular degeneration. People who spend a lot of time in the sun, who had cataract surgery or who take different medicines (for anxiety, tetracycline and diuretics) have higher possibility to have damage of eyes. These medications  can make people be sensible on sunrays. The best sunglasses offer 100 percent UV absorption, are of the best optical quality and are impact resistant.

Say Goodbye to smoking

Smoking can cause cataract and increase risk for macular degeneration. Smokers – very commonly have bad diet and drink alcohol. This population, besides eye problems – have problems with the main eye nerve. This condition can cause loss of sight. Smoking is another  main habits to patients who suffer from dry eye syndrome.

Limit alcohol intake 

Consuming alcohol can dehydrated body, including eyes too. So, if you “love” a good drink – you are exposed to greater possibility of having dry eye syndrome. Drinking large quantities alcohol can cause nutritional problems and cause toxic ability (eye nerve disease)

Blood sugar must be normal

Eating foods loaded with sugar and fats on daily basis can put you in risk of large fluctuations and diabetes. If you already have diabetes, maintaining stable level of blood sugar can prevent diseases related to diabetes, including diabetic retinopathy, glaucoma and cataracts

Keep the Cholesterol and blood pressure under control

High blood pressure can bring you to hypertensive retinopathy, condition that can cause blindness. Besides, it’s discovered that high blood pressure increase risk of eye disease like diabetic retinopathy, glaucoma and macular degeneration. High blood pressure, with high cholesterol can expose you to possible brain stroke.

Consume food rich with antioxidants

Food which have antioxidants delay progression of advanced macular degeneration for 25 %. antioxidants help you in preventing of cataracts. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regular consumption of these foods can help lead to good eye health:

  • Green, leafy vegetables such as spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other non-meat protein sources
  • Oranges and other citrus fruits or juice

Other nutrients, like vitamin A, have vital role in health of retina and help at sight in night. Lutein and zeaxanthin, both are carotenoids, also show positive effects on patients with macular degeneration.

Make regular sight checkups

Regular ophthalmology checkups helps eyes and discover serious problems which is vital for eye disease. Many eye disease, if  discovered at early stage, can be cured, without significant sight loss