7 Must-Haves For Your Healthy Diet!

We all know roughly what to do when it comes to maintaining a healthy, balanced lifestyle  get your 5  a day, bin the biscuits and get more exercise. But did you know that there are certain foods in particular that can be really beneficial to your healthy diet?

1. Broccoli

This delicious green vegetable is packed with soluble fibre, which is fantastic for reducing cholesterol levels. Broccoli is also an excellent source of vitamin K and calcium, both essential in maintaining good bone health and preventing osteoporosis. The super veggie also holds benefits for the heart, as it has anti-inflammatory properties within it, which can prevent damage to the cells.

2. Kale

Another high-fibre superfood, this leafy green is a great source of vitamin A, which helps to keep your skin and eyes in top health, as well as strengthening your immune system. And it’s bursting with vitamins, too – one cup of kale holds nearly the same amount of vitamin C as an entire orange! Kale is also full on antioxidants which strive to fight off deadly illnesses such as cancer.

3. Spinach

Not only does this green superfood taste great, it also filled with nutrients and is a very versatile food. One cupful of spinach contains 20% of the recommended daily amount of fibre, aiding digestion and helping to keep your blood sugar levels low. The high volumes of vitamin K found in spinach helps to keep your bones strong and healthy.

4.Watercress

Watercress contains an abundance of iron and is packed with antioxidants that help to prevent breast and lung cancer. Three ounces of watercress every day can enhance your antioxidant levels by 100%! Watercress is a great food choice for sufferers of hypothyroidism as it is high in iodine, which helps to strengthen the thyroid gland.

6. Lentils

Versatile and budget-friendly, lentils are an excellent healthy staple that can be added to a number of dishes. There are over 9 grams of protein included in one cup of lentils, combined with 8 grams of fibre which is great for reducing digestive issues such as constipation and IBS, as well as lowering your body’s cholesterol. Fibre is great for the teeth too! Sensu lingual brace dentists say that fibre can help keep dental problems at bay. Lentils also help to lower the risk of heart disease as they contain folate, which can reduce levels of homocysteine.

6. Pomegranate

Another food bursting with antioxidants, pomegranate lowers the risk of Alzheimer’s disease, heart disease and cancer. Studies show that pomegranates can reduce blood pressure and cholesterol, as well as preventing kidney problems by protecting them from harmful toxins. They also taste delicious!

7. Salmon

Last on our list is this beautiful-tasting fish. Salmon is full of omega-3 fatty acids, teamed with vitamins A, B and D, calcium, iron, phosphorous and selenium, making it a definite brain food. Salmon helps to improve your memory and also contains tryptophan, a natural sedative which means all your sleep problems will be put to bed.