8 Ways To Drink More Water

You surely know that a daily dose of water maintains the metabolism of the body, makes skin healthy and can helps you lose weight. Let me tell you 8 ways of drinking 8 glasses of water a day, without any effort!


FIRST THING YOU DO WHEN YOU WAKE UP

Put a glass of water besides your bed and drink it when you get up. Try to drink it before your regular coffee or tea.

DRINK ON A TABLE

Hold a glass of water on the table when you work. When it’s empty, fill it again. Put a sticker with a note “Drink water”, and even if that doesn’t help, activate the alarm to your cellular.

BRING WATER

Put bottle of water in your bag when you go outside.

DRINK BEFORE A MEAL

When you sit down to eat, first drink a glass of water or two. It won’t only remind you to drink more water, but in one study from 2010 discovered that people who drink 2 glasses water before meal – can lose more than 2 kg in 12 week time!

PUT WATER IN YOUR JUICE

 If you’re a person who prefers soda over water, don’t give up soda. Instead, fill a quarter of 100% regular fruit juice, and put ¾ of water in the glass.

 SKIP SODA (WHEN YOU CAN)

 If you catch yourself with “a desire” for soda or other sparkling drinks which are not 100 % fruit juice, use it like a reminder to take water.

GIVE YOUR WATER A LITTLE TASTE

Use fresh fruit and veggies to give a taste to your water. Cucumber, lemon, and watermelon are tasty options, with water as the main ingredient.

MAKE A DIARY

As making a food diary can helps you see what and when you eat, making a water diary can cast a light on where you need to put the intake of more fluids. If you use Iphone, there is even an app.