Losing weight is the priority for a lot of people in life. If you are a tad overweight or even a lot, you probably want to know everything about how you can lose that extra weight and enjoy your life. There are many things to take into consideration on your path to becoming a health hero, such as a hcg diet for example.
However, have you considered basketball? Yes, it’s a sport, so it’s going to help you lose weight, but you probably haven’t thought about just how efficient this sport is for this task specifically. Let’s take a closer look and see what basketball is all about and why it’s so great for losing weight.
If you are a fan of the sport already and you spend your time watching NBA highlights, you probably wish at least a bit that you could be like the heroes you see on TV during the game. That can happen even today, at least to some scale. Getting on the court and playing basketball can be as rewarding as making it to the NBA itself if you are in the right state of mind. You will feel motivated to make every shot and thus you will spend more energy and burn more calories giving it your all.
There are breaks and mini-pauses in basketball but unlike other ball based sports, there aren’t large pauses in this game. It’s pretty much non-stop action from when it starts until the last basket has been made.
This is great because it will keep you moving and burning calories. Pauses are the death of motivation. Being constantly engaged will help you maintain your focus and since you will indeed be focused on the game, you won’t notice that you’re tired that easily.
Don’t like the traditional game?
If you don’t like the traditional game of 5 versus 5 or just can’t muster the manpower to pull it off on a regular basis, you can still burn a lot of calories by shooting hoops. There is a lot of energy to be spent by trying to make a number of shots in a given amount of time.
Challenge yourself and you will burn a lot of calories. Even if you aren’t running around and attempting to dribble people, you still need to shoot the ball and by default shooting hoops will consume a lot of calories due to how you need to bend and exercise your upper body to pull it off.
Bolstering your mental stability
Your mind is an important element when it comes to losing weight, and it’s not just your body that’s involved. The stronger you are mentally, the more success you will have in general, and also when trying to lose weight.
Your mental strength can be improved tenfold through a game like basketball because it will require you to think on the go and stay sharp, but also develop teamwork abilities and decision making skills.
The importance of decisions will become a vivid element in the foreground of your consciousness and this will allow you to stay away from things that will mess up your diet for example because you will be consciously aware of the consequences.
If you’re looking for a sport to practice while you are losing weight but also afterwards, you can see that basketball fits the bill perfectly. It’s a team based sport that can also be played solo if the situation requires it and calorie burning is at an all time high here.