Many health organizations have recommended at least 150 minutes of moderate exercise each week. This is where treadmill comes into play. Treadmill works using a wide belt and an electric motor so that you are able to run indoors. It is an amazing alternative to outdoor running.
Many people might prefer consistency and steady environment of running indoors. However there are many other reasons why treadmill has gained popularity. Here are some of the benefits that it offers:
- Easy to use
Treadmills are one of the easiest equipment to use. If you are kind of person that face problem walking uphill or if you are worried about the uneven terrain, then flat surface can be convenient for you. You do not have to worry about sidewalks and trails, just use them with maximum ease and convenience. You can refer to treadmill buying guide if facing any difficulty in the purchase process.
- Track your progress
Treadmills allow you to track your progress. Most of them come with monitors displaying digital statistics like distance, calories burnt and heart rate. It even let users to save their stats to let you know improvement made over time. Tracking your progress is very important as it keeps you motivated.
- Weight loss
This is the most obvious benefit treadmill offers. It helps you lose weight dramatically. Just running for 20 minutes on treadmill help you burn around 229 calories. If you increase the speed, the number of calories burnt will also increase.
- Improve cardio health
Treadmill provides an amazing cardio workout. It is an ideal means of improving your heart health. Each time you step on treadmill, it fortifies your heart. As you heart gets stronger, it lowers your blood pressure. Act of running constantly helps maintain proper blood flow which further reduces stress on your heart.
- Workout any time
The main reason why people cannot exercise is that they do not have enough time. However, it is all about priorities. If you can take out time to watch TV each night then treadmill is must not be an exception.
Treadmill proves to be beneficial in this context. You can run and watch TV on the same time. You can listen to music while working out. You can even read a book. So it keeps your work out interesting.
- Improves joint flexibility
Treadmill helps you to keep joints flexible. Since you are running on treadmill instead of hard pavements, the impact on your knees and joints is reduced. Treadmill is an amazing mode of exercise for people suffering from arthritis. It keeps your joints lose and helps you get rid of undesired pain.
Given that treadmills are one of the most convenient cardio equipment you can find in the market, one must consider the possibility of purchasing it. You can find the best treadmill for home under 500 as well. Just go through the market and conduct online researches. Make sure that you keep your body fit using treadmill.