The Myths about Exercise and Diet

If you ever want to be able to lose significant weight, you need to be able to consider the importance of understanding the interaction...

How can a Woman Make her Diet Plan?

Diet conscious women are everywhere. Also found everywhere are women who cannot keep their hands off food. Other than that, there are women who...

Nutrition Know-How: Information to Help Your Body Flourish

When starting the journey to getting healthy, figuring out where to look for information can be an intimidating process. Left and right, you’re told...

Coffee Diet: Benefits For Weight Loss

Are you one of those people who can imagine your life without Internet, electricity, water, but coffee? Are you one of those who can...
UltraMetabolism Diet

The UltraMetabolism Diet – A Healthy Way to Beat the Pounds?

In his book, "UltraMetabolism: The Simple Plan for Automatic Weight Loss," author Dr. Mark Hyman explains that the secret to ultimate weight loss is...

Brain to Belly: Developing the Right Dieting Mindset

Eat less, exercise more. The prescription for weight loss sounds so simple, yet it most certainly is not. In a world where tempting food...

The Ketogenic Diet Is Quite Popular Nowadays, But Is It Safe?

The ketogenic diet is gaining popularity all around the world among people looking for quick, dramatic weight loss. It is also popular diet for...

The Health Benefits of the Ketogenic Diet

Recent discoveries in nutritional science have shown that the best diet for optimal human health uses fat as the primary macronutrient in your daily...

Five Ways Paleo will Change Your Life

If you are a nutrition gig or more likely, just a regular person owning multiple social media accounts, you must have noticed already the...

Gynecomastia Diet

From the recent studies, it has been identified that gynecomastia has affected a considerable percentage of world population. It can commonly be found among...