The 8 Hour Diet: How It Works And What It Offers...

Many people are struggling with extra pounds and weight problems and nowadays the number of people is getting bigger and bigger due to our...

The Paleolithic diet: Advantages and Disadvantages

What is the Paleolithic diet? Paleolithic, or also known as Paleo Diet, this dietary regimen that has one of the healthiest meal plans, owning to...
Whole-30-Diet

My Weight Loss Journey With Whole 30 Diet!

Simply put, the Whole30 Diet is in reality a 30 Day Diet Plan. The concept is rather easy to follow – you do not need to measure ingredients, you only have to cut out all the artificial ingredients and introduce fresh vegetables, fruit and meats.
kate-upon-diet

Kate Upton’s Diet

Kate Upton is one of the hottest models in the business. After being on the cover of Sports Illustrated in 2012, she quickly made...

Eating Fruit When On the Keto Diet

Seen as nature’s candy, fruit can represent a problem on the Keto diet. It is thus important to consider that they might not be...
retox diet

A Weight Loss Cleanse And Spring Retox Diet For Your Body...

Before you start a detox program, you should prepare your body for the undergoing changes that you are about to make in your diet and exercise, so you do not experience a shock or leave it with a lack of nutrition...

Kate Upton’s Diet, Workout Plan And Motivation

Kate Upton is one of the best-looking models in the industry. She launched her career back in 2012, with an appearance on the cover...

6 Low Carb Diet Health Benefits Backed by Science

Low carbohydrates diets have been controversial for years, like pretty much all other diets. In the last years researchers have conducted studies on them,...

The Myths about Exercise and Diet

If you ever want to be able to lose significant weight, you need to be able to consider the importance of understanding the interaction...

How can a Woman Make her Diet Plan?

Diet conscious women are everywhere. Also found everywhere are women who cannot keep their hands off food. Other than that, there are women who...