How to Follow a Clean Eating Diet Successfully

We are becoming more and more aware of what we’re putting in our bodies, thanks to countless new bulletins and new research emerging to...
Whole-30-Diet

My Weight Loss Journey With Whole 30 Diet!

Simply put, the Whole30 Diet is in reality a 30 Day Diet Plan. The concept is rather easy to follow – you do not need to measure ingredients, you only have to cut out all the artificial ingredients and introduce fresh vegetables, fruit and meats.

The Health Benefits of the Ketogenic Diet

Recent discoveries in nutritional science have shown that the best diet for optimal human health uses fat as the primary macronutrient in your daily...
UltraMetabolism Diet

The UltraMetabolism Diet – A Healthy Way to Beat the Pounds?

In his book, "UltraMetabolism: The Simple Plan for Automatic Weight Loss," author Dr. Mark Hyman explains that the secret to ultimate weight loss is...

The 8 Hour Diet: How It Works And What It Offers...

Many people are struggling with extra pounds and weight problems and nowadays the number of people is getting bigger and bigger due to our...

Kate Upton’s Diet, Workout Plan And Motivation

Kate Upton is one of the best-looking models in the industry. She launched her career back in 2012, with an appearance on the cover...
Gluten Free Diet

The Best Gluten Free Diet For A Healthier And Longer Life

A gluten-free diet is primarily used to control signs and symptoms of celiac disease and to prevent further complications. Excluding gluten may be frustrating but with time, patience and doing a little research, you’ll find that there is a plenty of choice and many gluten free substitutes that you can enjoy.

The Myths about Exercise and Diet

If you ever want to be able to lose significant weight, you need to be able to consider the importance of understanding the interaction...
retox diet

A Weight Loss Cleanse And Spring Retox Diet For Your Body...

Before you start a detox program, you should prepare your body for the undergoing changes that you are about to make in your diet and exercise, so you do not experience a shock or leave it with a lack of nutrition...

The Natural Healthy Team Keto Diet Review

Many people are talking about the Natural Healthy Team Keto Diet and about its benefits so I decided to make a review explaining what...