Diet

Since the 1800s, the raw food diet, often called raw veganism or raw foodism, has been around. But its popularity surged in recent years. This...

Simply put, the Whole30 Diet is in reality a 30 Day Diet Plan. The concept is rather easy to follow – you do not need to measure ingredients, you only have to cut out all the artificial ingredients and introduce fresh vegetables, fruit and meats.

In his book, "UltraMetabolism: The Simple Plan for Automatic Weight Loss," author Dr. Mark Hyman explains that the secret to ultimate weight loss is...

It is not so much about sugar itself but about the amount that is consumed today. Sugar is composed of glucose and fructose. Glucose...

The best over counter diet pills are beneficial for reducing weight. For females it is very easy to start their day with this ultimate...

We are becoming more and more aware of what we’re putting in our bodies, thanks to countless new bulletins and new research emerging to...

Are you in a hurry to lose some weight? Shed those extra holiday pounds with the fastest growing weight-loss trends in the world ─...

When starting the journey to getting healthy, figuring out where to look for information can be an intimidating process. Left and right, you’re told...

With the advent of machines and technology, indolence has crept into our lives to an alarming extent. Resultantly, obesity rates have recorded an unprecedented...

Many people are struggling with extra pounds and weight problems and nowadays the number of people is getting bigger and bigger due to our...