The Military 3 Day Diet: Guide, Meal Plan And Quick Results

Are you in a hurry to lose some weight? Shed those extra holiday pounds with the fastest growing weight-loss trends in the world ─...

Everything You Need to Know About the Mediterranean Diet

2021 is here, and with the new year comes thousands of people looking for new ways to maintain a healthy weight between exercising and...

Coffee Diet: Benefits For Weight Loss

Are you one of those people who can imagine your life without Internet, electricity, water, but coffee? Are you one of those who can...

Do You Find It Hard Transitioning to Raw Food Diet? Try...

Since the 1800s, the raw food diet, often called raw veganism or raw foodism, has been around. But its popularity surged in recent years. This...

My Weight Loss Journey With Whole 30 Diet!

Simply put, the Whole30 Diet is in reality a 30 Day Diet Plan. The concept is rather easy to follow – you do not need to measure ingredients, you only have to cut out all the artificial ingredients and introduce fresh vegetables, fruit and meats.

10 Reasons Why the Paleo Diet Does Not Welcome Fructose

It is not so much about sugar itself but about the amount that is consumed today. Sugar is composed of glucose and fructose. Glucose...

The Myths about Exercise and Diet

If you ever want to be able to lose significant weight, you need to be able to consider the importance of understanding the interaction...

Gynecomastia Diet

From the recent studies, it has been identified that gynecomastia has affected a considerable percentage of world population. It can commonly be found among...

4 High FODMAP Foods You Eat Everyday

Different foods trigger different digestive issues. Foods that are high in FODMAPS ferment quickly, causing digestive symptoms such as bloating, constipation, cramping, gas, and...

The Ketogenic Diet Is Quite Popular Nowadays, But Is It Safe?

The ketogenic diet is gaining popularity all around the world among people looking for quick, dramatic weight loss. It is also popular diet for...