Benefits of the Best Over the Counter Diet Pills

The best over counter diet pills are beneficial for reducing weight. For females it is very easy to start their day with this ultimate...

My Weight Loss Journey With Whole 30 Diet!

Simply put, the Whole30 Diet is in reality a 30 Day Diet Plan. The concept is rather easy to follow – you do not need to measure ingredients, you only have to cut out all the artificial ingredients and introduce fresh vegetables, fruit and meats.

10 Reasons Why the Paleo Diet Does Not Welcome Fructose

It is not so much about sugar itself but about the amount that is consumed today. Sugar is composed of glucose and fructose. Glucose...
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A Weight Loss Cleanse And Spring Retox Diet For Your Body...

Before you start a detox program, you should prepare your body for the undergoing changes that you are about to make in your diet and exercise, so you do not experience a shock or leave it with a lack of nutrition...

The Paleolithic diet: Advantages and Disadvantages

What is the Paleolithic diet? Paleolithic, or also known as Paleo Diet, this dietary regimen that has one of the healthiest meal plans, owning to...

The Health Benefits of the Ketogenic Diet

Recent discoveries in nutritional science have shown that the best diet for optimal human health uses fat as the primary macronutrient in your daily...

The Military 3 Day Diet: Guide, Meal Plan And Quick Results

Are you in a hurry to lose some weight? Shed those extra holiday pounds with the fastest growing weight-loss trends in the world ─...

The Ketogenic Diet Is Quite Popular Nowadays, But Is It Safe?

The ketogenic diet is gaining popularity all around the world among people looking for quick, dramatic weight loss. It is also popular diet for...

Brain to Belly: Developing the Right Dieting Mindset

Eat less, exercise more. The prescription for weight loss sounds so simple, yet it most certainly is not. In a world where tempting food...

Five Ways Paleo will Change Your Life

If you are a nutrition gig or more likely, just a regular person owning multiple social media accounts, you must have noticed already the...