The Health Benefits of the Ketogenic Diet

Recent discoveries in nutritional science have shown that the best diet for optimal human health uses fat as the primary macronutrient in your daily...

Five Ways Paleo will Change Your Life

If you are a nutrition gig or more likely, just a regular person owning multiple social media accounts, you must have noticed already the...

Coffee Diet: Benefits For Weight Loss

Are you one of those people who can imagine your life without Internet, electricity, water, but coffee? Are you one of those who can...
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Kate Upton’s Diet

Kate Upton is one of the hottest models in the business. After being on the cover of Sports Illustrated in 2012, she quickly made...
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A Weight Loss Cleanse And Spring Retox Diet For Your Body...

Before you start a detox program, you should prepare your body for the undergoing changes that you are about to make in your diet and exercise, so you do not experience a shock or leave it with a lack of nutrition...

All You Need To Know About Diet During Pregnancy

Pregnancy is the time when your body will experience significant changes. Everything happens because you are carrying and nurturing a baby inside your body....

The 8 Hour Diet: How It Works And What It Offers...

Many people are struggling with extra pounds and weight problems and nowadays the number of people is getting bigger and bigger due to our...