34 Pictures That Are Showing You Exactly Which Muscles You Are...

Go carefully through these 34 poses, and choose which stretches are best for you according to your body type. While stretching you need to focus on your breathing, and move through the exercises as loosely as possible.
teeths

Dentist Teeth Whitening Vs Home Teeth Whitening Kits

Teeth whitening is a procedure that lightens the natural colour of your teeth, making them more aesthetically pleasing.

Scientists Start Regrowing Teeth With New Technologies

All of us fancy booking a 5-minute dental appointment that will allow our dentist to regrow our natural tooth, right?This could all be very possible soon thanks to the Harvard-led team that successfully used low-powered laser lights...
Morning Rituals

10 Morning Rituals To Charge Your Weary Body,Mind And Metabolism

You would think that after a long night’s sleep, you would automatically feel refreshed and on the go to take on responsibilities. However, even a good night’s rest can come tough on the body because of the positions we doze off in.
back pain stretches

18 Magical Stretches in 18 Minutes – Get Rid of Back...

Reports from the Australian Bureau of Statistics, for the year 2011–12, National Health Survey have shown that approximately 13.6% of the Australian population, which sums up to 3 million Australians, suffer from back ache

5 Natural Ways to Deal with and Heal Postpartum Depression

Postpartum depression, it will sneak into your happiest day like a thief in the night. I am a positive person, so I thought postpartum...

Benefits of using treadmill

Many health organizations have recommended at least 150 minutes of moderate exercise each week. This is where treadmill comes into play. Treadmill works using...

Easy Remedies that Can Help to have Abortion

After getting married, pregnancy is the best thing that can happen to a couple, but only if they are well prepared for it: both...

How can cardio machines help to make your body fit?

Many of them who are seeking to lose weight may look forward to more cardio. This is solely because cardio exercises can burn excessive...

5 benefits of using fitness trackers

In the past few years, we have seen a huge trend of using fitness trackers. This wearable device market, including fitness trackers have expected...