Here is a list of 5 delicious (and very healthy) smoothies which can boost your daily-needed energy and improve your overall well-being:
Do you remember a childhood bedtime routine after which you slept as soundly as a baby: a nighttime story, a cup of warm milk...
You may imagine that liver and kidney cleansing is quite a difficult process. But it is not necessary so - you only need to...
DIY Electrolyte Drink Recipe-It will supply you with instant energy and will balance electrolytes in your body. The balance of electrolytes in the coconut water mimics your blood’s electrolyte balance, and it is refreshing and delicious as well.
This recipe for natural ginger ale uses fresh ginger and a cultured ginger mixture (called a ginger bug) to create a naturally-fermented homemade ginger ale.
Wheatgrass has twice the amount of vitamin A found in carrots and it also contains more vitamin C than oranges. Not only these, but all types of B vitamins can be traced in wheatgrass...
Apple cider vinegar is the source of mighty antioxidant acids: catechin, caffeic acid, chlorogenic acid and gallic acid. The antioxidants fight against the cell-damaging effects of free radicals and cleanse our system from toxic substances, preserving our health.
I believe that most people have experienced the immense pain caused by inflammation in the joints. Whether the inflammation is acute or chronic, the pain can certainly be unbearable, greatly diminishing the overall quality of life.
Lemon Tea - The easiest and cheapest way to boost your immune system is to drink warm tea with fresh lemon in the morning. Providing your body with the proper nutrition in the morning will prepare it for the rest of the day and enhance its ability to fight infection.
This homemade tea is a great morning detoxification tea to wake up your whole body. I tried to brighten my grumpy mornings by regularly consuming this tea every morning and this recipe does work.