Healthy Drinks

This recipe for natural ginger ale uses fresh ginger and a cultured ginger mixture (called a ginger bug) to create a naturally-fermented homemade ginger ale.

Wheatgrass has twice the amount of vitamin A found in carrots and it also contains more vitamin C than oranges. Not only these, but all types of B vitamins can be traced in wheatgrass...

Apple cider vinegar is the source of mighty antioxidant acids: catechin, caffeic acid, chlorogenic acid and gallic acid. The antioxidants fight against the cell-damaging effects of free radicals and cleanse our system from toxic substances, preserving our health.

I believe that most people have experienced the immense pain caused by inflammation in the joints. Whether the inflammation is acute or chronic, the pain can certainly be unbearable, greatly diminishing the overall quality of life.

Lemon Tea - The easiest and cheapest way to boost your immune system is to drink warm tea with fresh lemon in the morning. Providing your body with the proper nutrition in the morning will prepare it for the rest of the day and enhance its ability to fight infection.

This homemade tea is a great morning detoxification tea to wake up your whole body. I tried to brighten my grumpy mornings by regularly consuming this tea every morning and this recipe does work.

You won`t need some heavy preparation in order to make your own alkaline water. Just follow the simple steps and supply the necessary ingredients and you are ready to go!

The way you start your morning can usually affect how the rest of your day unfolds. We suggest you this super healthy green smoothie to try...

This recipe will be real easy on your stomach, and will give you a healthy jolt of energy to keep you going all day long!

For those of you who eventually decide to make a combination of exercise and certain diets, creating protein shakes and smoothies will be a quick and easy way to eat in a healthy way, without having to invest too much time into your meals.