Lemon Tea - The easiest and cheapest way to boost your immune system is to drink warm tea with fresh lemon in the morning. Providing your body with the proper nutrition in the morning will prepare it for the rest of the day and enhance its ability to fight infection.
This homemade tea is a great morning detoxification tea to wake up your whole body. I tried to brighten my grumpy mornings by regularly consuming this tea every morning and this recipe does work.
You won`t need some heavy preparation in order to make your own alkaline water. Just follow the simple steps and supply the necessary ingredients and you are ready to go!
The way you start your morning can usually affect how the rest of your day unfolds. We suggest you this super healthy green smoothie to try...
This recipe will be real easy on your stomach, and will give you a healthy jolt of energy to keep you going all day long!
For those of you who eventually decide to make a combination of exercise and certain diets, creating protein shakes and smoothies will be a quick and easy way to eat in a healthy way, without having to invest too much time into your meals.
The ginger tea can be beneficial for those who have high cholesterol levels as it helps increase the secretion of bile acids. Plus, due to its antioxidant properties, the ginger prevents low density lipoprotein (LDL) oxidation.
Honey is a great natural source of carbohydrates which provide strength and energy to our bodies. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar...
Research has shown that the consumption of hot chocolate can be positive to one's health. A study conducted by Cornell University has shown that hot chocolate contains more antioxidants than wine and tea, therefore reducing the risk of heart disease...
Ginger is loaded with antioxidants to help you ward off free radicals. It also has properties that encourage gentle sweating to help you eliminate toxins. It’s known to support good circulation and acts as an anti-inflammatory agent.