Healthy Food & Nutritions

Healthy Food & Nutritions


Make These 2 Magnesium-Filled Recipes For Dinner And Dessert To De-Stress...

Magnesium is a catalyst in 300 enzymatic functions in our bodies and is necessary for the relaxation and soothing of the muscles, which is essential especially after vigorous physical activity or a stressful day at work...

The Amazing Health Benefits Of Brussels Sprouts

Regardless of their unknown origin and their bad reputation, Brussels sprouts have made to the top of the healthy-foods list...

Do You Throw Away Eggshells? After Reading This Article You Will...

Eggshells are actually 90% pure calcium, and this calcium is almost chemically identical to the same calcium that makes up our teeth and bones.

Why You Should Wash Your Hair With Apple Cider Vinegar

Apple cider vinegar removes clumpy residue and gunk in hair from product buildup. It closes the cuticles of the hair making it reflect light...

Stop Buying Garlic. Here’s How To Grow An Endless Supply Of...

For best results, either use organic garlic or wait until you see the garlic begins to sprout on its own, often forming nubbins of roots at the same time...


Read about these best 10 alkaline groceries that will feed your mind and body with more health and energy:

Turmeric And Honey – The Strongest Antibiotic From Nature

Traditional medicinal uses include: treatment of liver disease, treatment of skin problems, respiratory and gastrointestinal ailments, sprained muscles, joint pains, and general wound healing.

9 Healthy Reasons Why You Should Eat Cucumbers Today

Cucumbers contain polyphenols called lignans (lariciresinol, pinoresinol and secoisolariciresinol), which may help lower your risk of several types of cancers such as breast, uterine, ovarian, and prostate cancer

10 Reasons Why Apple Cider Vinegar Is Amazing For Your Health

The apple cider vinegar is full with quality minerals, essential for better work of your body, and the acetic acid is responsible for fat burning...

Sniffing Rosemary Can Increase Memory By 75%!

There was a study conducted on rosemary where groups of people were given rosemary essential oil. The results were remarkable: people had 75% chances of remembering things, compared with people who were not given rosemary essential oil!
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