Healthy Food & Nutritions

Healthy Food & Nutritions

5 Amazing Uses Of Castor Oil

If you ever think of buying an expensive product for your hair, skin or lips, we recommend you to think twice and first enjoy the benefits of the castor oil and afterwards buy them.

Stop Buying Garlic. Here’s How To Grow An Endless Supply Of...

For best results, either use organic garlic or wait until you see the garlic begins to sprout on its own, often forming nubbins of roots at the same time...

Your FAVORITE Childhood Fruit Aratilis Has BIG Health Benefits

The aratilis fruit fights bacteria. It has strong anti-bacterial properties that can be compared to standard antibiotics, according to a scholar study. It also seems to have a stronger polar antibacterial compound.

Drinking Coffee Protects Your DNA From Damage

Studies have shown that drinking coffee on a regular basis has various health benefits, such as promotion of a healthy heart, protection against diabetes type 2

The Benefits Of Garcinia Cambogia

There are many of you who work out daily at the gym but fail to get the desired health benefits. This is especially true...


According to studies at Harvard University of more than 124,000 people, there is a 32 percent reduction in risk of lung cancer in people who consumed carotenoid-rich foods as part of their diet. Another study has found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.

7 Ways To Meet Your Protein Needs Without Meat

Animal products, such as meat and fish, might immediately come to mind when you think about protein-rich foods. However, there are also plenty of plant-based foods which are just as high in protein.

See What Happens To Your Body When You Drink Moringa Everyday

If you like to drink moringa tee, bear in mind that what’s inside the bag is also very nutritious...
Health Benefits Of Green Tea

7 Health Benefits Of Drinking Green Tea

Green tea is an excellent substitute for coffee,gives you the energy boost that you need, is a diuretic beverage and speeds up metabolism,

How Different Types Of Garlic Affect Our Overall Health

The garlic is a great source of chromium, a mineral that enables the cells to respond adequately to insulin in the blood. Garlic regulates blood sugar levels in diabetics.