Healthy Food & Nutritions

Healthy Food & Nutritions

aloe vera benefit

50 Reasons Why Aloe Vera Is Amazing For Your Health

Appealing by looks, aloe vera can not only decorate your home, but most importantly it can help you solve many problems. It contains 99% water and we all know how important water is, the remaining 1% is the potent part of aloe which lead Native Americans to call this plant the “Wand of Nature”.

7 Must-Haves For Your Healthy Diet!

We all know roughly what to do when it comes to maintaining a healthy, balanced lifestyle – get your 5 a day, bin the biscuits and get more exercise...
apple-cider-vinegar

10 Reasons Why Apple Cider Vinegar Is Amazing For Your Health

The apple cider vinegar is full with quality minerals, essential for better work of your body, and the acetic acid is responsible for fat burning...
sugar apple

9 Mind-Blowing Reasons You Need Sugar Apple

Sugar apple comes from a fruit tree called Annona squamosa, a widely grown plant in Annona. The right origin remained unknown, but it is believed that it is somewhere in the tropical Americas and West Indies

Turmeric More Effective Than Prozac At Treating Depression

Scientists claim that turmeric can even combat depression and is more functional than Prozac itself! Find out how!...
black-garlic

Black Garlic Is The New Superfood With Amazing Health Benefits!

Black garlic has been proven to contain double the antioxidants compared to white garlic and this is probably due to the process which black garlic undergoes
avocado

Avocado’s Seed Is Actually Its Healthiest Part – Don’t Throw It...

A team of researchers from the Pennsylvania State University have proven that the avocado seed contains more than 70% of the phenolic antioxidants found in the entire avocado fruit!
honey-garlic-lemon-flu

Raw Honey+Garlic&Lemon Recipe To Supercharge Your Immune System And Ward Off...

This recipe is very simple to prepare and it will do wonders for your health. Why is this combination so powerful against colds and flu?
Coconut Oil Granola Clusters

Gluten Free Coconut Oil Clusters For Improved Digestion And Reduced Inflammation

The first thing this morning we were up and about to get ‘geared up’ for the snowy winter season… and… we decided to prepare some coconut oil granola clusters as the best start for the season!

How To Grow Your Own Turmeric. It Is FAR Better Than...

Turmeric is considered one of the world’s healthiest foods. Turmeric’s antiseptic and antibacterial properties also make it great for cleaning and treating wounds, and its anti-inflammatory properties work well against joint pain and arthritis.
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