Healthy Food & Nutritions

Healthy Food & Nutritions

Are You Ready For This New Dairy-Free Dessert?

If you absolutely love the taste of cool velvety ice cream but your body can’t seem to handle dairy, don’t worry — a delectable...

10 Natural Supplements Every Gym Goer Should Be Taking

If you're eating and right and working out hard and want to improve your regimen even more, here are 10 natural supplements every gym...

Natural Red Wine Face Pack for Smooth Skin

A lot of people credit healthy lifestyles such as proper diet, exercise, and relaxation in the prolonging of youth. Due to lack of time...
garlic and honey

See WHAT HAPPENS To Your Body When You Eat Garlic And...

Garlic and honey may look like the two oddest foods to combine in a simple recipe, but putting them together can actually result in an...

How to Stay Healthy While Traveling

We’ve all been on that type of vacation. You know the one: you spend night after night drinking away your savings. You gorge yourself on exotic cuisine all day. You return a little bit heavier and a lot more lethargic than when you left.
eat-dates

Eat Just 3 Dates Daily And These 10 Things Will Happen...

Consume dates for healthy bones and strength. They are super food for strengthening your bones and fighting diseases like osteoporosis.

Medicinal Benefits Of Guava And Guava Leaves

There are a lot of health benefits of guava, and these are some of them: cancer prevention, treating eyesight, scurvy, diarrhea, constipation, brain health, high blood pressure, cold, thyroid health,cough, weight loss, diabetes, maintaining oral health, and boosting the immune system.
Pomegranate

HERE IS HOW TO CLEAN YOUR ARTERIES WITH THIS SIMPLE FRUIT

Pomegranates can be used fresh in salads and as a garnish, or they can be juiced to make a healthy red drink. As little as 3 ½ ounces of juice per day can provide antioxidant benefit. Before the pomegranate is juiced, you will need to seed it first.

EAT 1 Tsp OF TURMERIC EVERY DAY AND KEEP AWAY PAIN,...

Turmeric owes most of its amazing health benefits to a compound curcumin. It possesses antibacterial, anti-inflammatory and detoxing properties. Recent studies have shown that it can be used as a treatment for cancer and Alzheimer’s disease.
tea_bags

Do You Know That Tea Bags Contain Frighteningly High Fluoride Levels?...

Cheap teas contain the most fluoride and pesticides, as the companies that make them use only the old leaves of the plants, while younger leaves are...