How Interval Training Helps You Lose Weight

High intensity interval training has received a lot of praise as an ultimate fat burner for the last two decades since the popular Body...

Foods To Lose Weight Fast

To lose weight you try a lot of ways to get the body into a shape such as exercises, diet pills, diet, gyming, morning...

8 Most Effective Exercises for Weight Loss

What do you need to be happy? Good health, right? In order to gain good health, it is a must to keep your body...

Six Eating Rules for Faster Weight Loss

Weight loss is dependent upon a lot of factors. Not only do you need to exercise right, you also need to eat the right...

8 Stupid Mistakes People Make in the Gym

Many people go to the gym to improve cardiovascular health, reduce weight, build muscle, and get a rocking body of course. Regardless of age...

Four Fantastic Weight Loss Recipes

Weight loss is what happens when you burn more calories than you eat. In other words, weight loss is what you can expect when...

A Jar Of Health – Fat Burning Papaya And Plantain Smoothie

The perfect way to eat your vegetables and fruit would be to consume it in the form of a dessert.  Smoothie gives all the...

Tremendous Benefits of Dancing to Shed Extra Pounds

Do you ever think about dancing for weight loss? Well, most of the people cannot mix up the weight loss and dancing topic together....

3 TOP WAYS TO GET RED OF BODY FAT

While we consider fat to be extremely repulsive, there are a few reasons as to why a healthy weight with lean body fat mass...

This Mom (Betsy Ayala) Lost 103-Pound For One Good Reason

HOUSTON -Betsy Ayala was overweight, depressed and desperately trying to shed some pounds three years ago. She said that after her daughter she had been around 262 to 265 lbs.