Shocking – She Was Convicted For Death, Liberated, And Lost Almost...

Mayra Lizbeth Rosales (born 1980) went from 470 to 90 kg in 5 years time. The dramatic turn over in her life was when she was declared innocent for...

7 Simple Tips To Get Rid Of Your Belly Fat Once...

Try out these 7 simple ways and get rid of those “tires” around your waist in a fortnight’s time!

Exercise: Mind, Body and Soul

We live a fast-paced live. We endure, rather than enjoy. There is a definite fragility about our well-being because of the pressures we find...

7 Most Popular Weight Loss Treatments That Really Work

The main cause according to experts is the fact that people are simply eating more and exercising less.
diet

Is weight loss surgery right for you?

These days, everyone seems to be looking for a way to lose weight. For some people who have a significant amount of weight to lose and have tried other methods of weight loss, weight loss surgery...

How Much Should You Weigh According To This Weight Loss Calculator?

By using a weight loss calculator, you will more easily approach the weight loss journey and also have a more realistic approach to it.

4 Myths about Belly Fat Busted

Abdominal fat is perhaps one of the most fussed over things in nutrition and weight loss circles. Everyone has an idea about how to...

How Interval Training Helps You Lose Weight

High intensity interval training has received a lot of praise as an ultimate fat burner for the last two decades since the popular Body...

The Best Drinks And Smoothies For Weight Loss

This mix makes an excellent weight-loss beverage. Because it contains yogurt filled with large amounts of proteins, which boosts the burning of calories...

See What 1 Tablespoon Of Apple Cider Vinegar Does To...

Organic apple cider vinegar should always be preferred to inorganic one because it is unpasteurized and unprocessed. It is very different than what you will find in most stores...