Coconut oil is known to be one of the healthiest and richest oils nowadays. It is proven to have positive effects not just on our health, but also on our skin. This tropical plant can be found everywhere, from the grocery shelves to the organic food shops. But before we start talking about the miraculous benefits of this amazing plant, let`s take a closer look into the origin and uses of this oil.
Brief Background About Coconut Oil
Coconut oil has been the most popular food among the tropical nations, such as the South America, the Caribbean, but nowadays this exotic oil has also become one of the essential ingredient in almost everyone`s diet.
Like other oils, its content is 100% fat, but it is proven that the fat that coconut oil contains is useful for our health and that`s why this oil is so unique. It has high saturated fat content which after consumption, it is transformed into energy. Its beneficial nature is scientifically proven and here are some of the benefits of coconut oil.
Coconut oil can help and ease digestion. If you add it daily to your diet, you can regulate the digestive disorders such as irritable bowel syndrome, all kinds of bacteria or parasites which cause poor digestion.
So, you can use coconut oil as a substitute for butter in cooking, you can also add it as a dressing for salads, you can bake with it, anything you want. Not only will you get healthier meals, but you`ll also help your body to easily process the food.
Coconut oil can also speed your metabolism and therefore help you to lose weight. You only need two teaspoons of coconut oil a day, and you will start to feel the real benefits of this amazing oil. For example, adding coconut oil in your morning coffee will be a real start of the day. You will get a delicious beverage and an energetic drink which will help you get through the day fresh and energized.
Coconut oil is also good for the bones, especially for people who have osteoporosis. It improves our ability in absorbing minerals, like calcium and magnesium.
Stress is our biggest enemy nowadays, and with a gentle massage on the forehead you can easily reduce stress and remove mental fatigue.
It is also a well known fact that this miraculous oil relieves kidney problems, heart diseases, HIV and all kinds of skin problems leading us to the next category, skin benefits.
The Virgin oil can become your must-have beauty product. We desperately try to hide the imperfections of our skin with expensive and luxurious creams and foundations which in fact can do us more harm than good. The soothing and healing treatment that this oil has on our skin is remarkable. It moisturizes and hydrates the skin and also strengthens the structure of your skin.
Apply it every night directly to your skin, you can leave it on or you can wash it after a while, in any case you will get healthy glowing skin. It is no secret that coconut oil prevents premature aging and sagging of the skin; it softens the skin and smoothens the lines. Coconut oil contains SPF 4 which means that you can also apply it during the day as a sunscreen. But, in case of blemished skin, and sunburn it can also have a healing and soothing effect.
Here`s an interesting and helpful fact, coconut oil helps you get rid of dandruff! Apply a small amount of coconut oil directly to your scalp and leave it on for a while. The results are incredible. It can also help in the hair growth if you use it once or twice a week.
So, it is up to you to decide in which way you will consume coconut oil. If you haven`t tried this miraculous oil yet, do not hesitate and purchase it right now!