You must know that unmanageable debt can affect your health, bot mental and physical. Though there are no dedicated tests and treatments for it, you can know the effects when you notice some of the telltale signs of debt affecting your health.
It is also true that there is no comprehensive list of the symptoms of health and debt effects, but mostly you can feel it when it starts taking the toll.
When you know it, you can take precautionary measures to control it and also reduce the risk of high blood pressure and other cardiovascular diseases. The entire body metabolism and behavior changes when debt starts affecting your health.
Affects The Digestive System
Existence of debt which worries you and you are depressed for it all the time will affect your entire digestive system. Such excessive requirement of energy by the digestive system requires more lung energy.
It in turn reduces kidney and liver energy thereby affecting all your body organs to make you both physically and mentally weak.
Every organ in your body has its own associations, symptoms and varied illness which can lead to serious health problems due to stress, as agreed by both Western and Chinese medicines. There are ways in which you can protect your health during stress with the help of different coping systems.
Reduction Of Anxiety
You can reduce your worries and anxiety about the deteriorating financial as well as your personal health with some simple, proven but effective ways. Study says that anger and grief can significantly reduce anxiety and stress.
Therefore, if you read sad story books or even watch sad movies which shows injustice and other problems in the society, you can get relief from the worries and tension to a considerable extent. If you like sports, then you can also watch some which you like. Hitting a sand bag also causes reduction in stress and anxiety.
Change In Food Habits
You should make some alterations in your food habits and sacrifice those foods which you are very fond of but increases the energy of the digestive system. Foods and drinks which are sweet, beef, eggs and other high protein food, dairy products and fruits are some examples which can keep the energy the digestive system low.
Remember not to eliminate these foods from your diet chart completely to make matter worse, but reduce them to some extent. You can talk to a dietician for the best result.
Types Of Diseases
There are different types of diseases which are the result of financial stress and you can avoid it with some care. Right from eating disorders to gastrointestinal problems, you can have different types of heart diseases and even heart attacks.
Bad eating habits and insomnia can also give rise to weight gain or loss, diabetes and Psoriasis, high blood pressure, cancer and much more.
Substance abuse is another form of addition that you may take up to and therefore, you should take some precautions and change your eating habits till the time you regain some control over your financial health. Visit here to learn more.