Since the 1800s, the raw food diet, often called raw veganism or raw foodism, has been around. But its popularity surged in recent years.
This diet is mostly or even completely composed of raw, unprocessed foods. We can consider food to be raw if it has never been heated over 40˚C to 48˚C. You need to make sure that the food is not processed, treated with pesticides, pasteurized, or refined.
You can prepare this diet through different methods, including sprouting, soaking, dehydrating, blending, and juicing. It is usually plant-based, but you may also consume raw eggs, dairy, fish, and meat.
To ensure that you are following the right raw food diet, you need to make sure that you are consuming at least 75% raw food items. This is also why healthy keto diets are getting a lot more attention as well. Fresh fruits and vegetables, raw nuts and seeds, soaked or sprouted fresh legumes and grains, dried meats and fruits, seafood, fermented foods like sauerkraut and kimchi, and cold-pressed olive oil are some of the commonly consumed foods.
Keep in mind that in a raw food diet, there are also some food items that you need to avoid. These include baked items, table salt, roasted nuts, cooked fruits, vegetables, grains, and meats, refined sugar and flour, coffee, tea, alcohol, chips, pasteurized dairy and juices, other processed foods.
Now that you already have valuable ideas about the raw food diet, your next step is to help yourself transition to this diet. Here’s what you need to do:
Learn and Understand Your Nutritional Requirements
Not all people come with the same nutritional needs. You might require more or fewer proteins, fats, or carbohydrates than others. To assess your nutritional needs, you can take advantage of various ways or systems like Ayurveda body type, metabolic typing, or determining your blood type and glucose oxidizing speed.
Get Your Kitchen and Supply Ready
You’ll need some kitchen tools or equipment to prepare the foods, such as juicer, dehydrator, food processor, high-speed blender, mandolin, and spiralizer. Although you’ll not need all of them, they will help you make the food preparation easier and more quickly. Besides, you also need to make sure that you have a complete food supply. That way, you can fully prevent yourself from eating foods to avoid.
Take Everything Slowly
Be aware that not everyone can get used to 100% of foods overnight. You can enter a raw food diet by considering it as a gradual process, where you can incorporate more raw food items in the long run. Once you experience the benefits of the diet, the process will become easier. No need for you to rush everything, simply focus on your health and diet journey.
Take Advantage of Supplementation
A plant-based diet is known to provide 99% of nutrients. However, Vitamin D3 and B-12 might require supplementation or regular monitoring, especially if you do not get regular sun exposure. Although some plant-based foods are a good source of Vitamin B-12, they are analog forms that could block the human active forms’ absorption.
Consider A Support System
Once you are sure that you want to enter a raw food diet, you might like to create a support system. Try to seek people who are also taking the same path as you. That way, you can easily share your experiences and get valuable diet ideas from them.
For sure, you have your own reason why you want to try a raw food diet. Whether you wish to achieve your dream figure or simply you want a healthy lifestyle, make sure that you are not rushing into things. Besides, ensure that you are happy and satisfied with the diet.