When people suffer from a certain disease they think that’s just it and if they treat that certain disease by consuming the right medicine for it everything will be ok.
Unfortunately many aren’t aware of the fact that a certain disease can bring with itself many other complications too. That’s the case with diabetes Type 2. If a person is being diagnosed with Type 2 diabetes, there’s a higher risk of other problems including cardiovascular issues (source), problems with the weight (source) and even cancer (source).
Luckily, there’s something that you can do in order to improve your overall health. You need to change your diet and include some ingredients in it. Apple cider vinegar is the right choice for you. It acts like a miracle worker. It has many uses around the house and in the kitchen but it can also protect your overall health.
What is Apple Cider Vinegar
Apple cider vinegar is prepared in a two-step process which is similar to the one in which alcohol is made. The first step is to crush the apples and then put them somewhere exposed to yeast, which will ferment the sugars and turn them into alcohol. Then, bacteria is added to the alcohol solution which ferments the alcohol and turns it into acetic acid which is the main compound in vinegar. Apple cider vinegar is rich in vitamins B1, B2, A and E, and also in potassium and magnesium.
Apple cider vinegar can do many things for the body including soothing a sore throat, preventing indigestion, curing hiccups, boosting energy, controlling bad breath, whitening your teeth and so much more. Furthermore, if you are diabetic or insulin resistant apple cider vinegar before bedtime could help you control your blood sugar.
Apple Cider Vinegar before Bedtime
According to a study conducted on four men and women diagnosed with Type 2 diabetes, who were not taking insulin, it was found that two tablespoons of apple cider vinegar taken with one ounce of cheese before bedtime can positively impact waking glucose concentrations. This happens due to the acetic acid in the vinegar.
Acetic acid is the main active ingredient in apple cider vinegar which can alter glucose metabolism in the liver to people who suffer from the dawn phenomenon (condition when people with diabetes experience breakfast rise in fasting glucose).
Acetic acid has an anti-glycemic effect that can help people who suffer from diabetes by reducing starch digestion and delaying gastric emptying.
Reducing Blood Glucose
In the study mentioned earlier was also concluded that apple cider vinegar and cheese, reduced fasting glucose twice the amount. The controlled group reduced fasting glucose by 2 % and those who underwent vinegar treatment experienced reduced fasting glucose by 4 %.
However, more studies need to be done into whether apple cider vinegar can be used as a treatment for diabetes but so far it was shown that by consuming two tablespoons of apple cider vinegar before bedtime will help you control your fasting glucose.
Apple Cider Vinegar for Weight Loss
Apple cider vinegar can help you lose weight. It was shown, that when consumed with carbohydrate meal, apple cider vinegar can increase the feeling of fullness and make people eat 200 to 275 fewer calories. Apple cider vinegar also prevents accumulation of fats.
A study has shown that apple cider vinegar can reduce belly fat, waist circumference, lower blood triglycerides and aids in weight loss by promoting satiety and lowering glucose and insulin levels. If you consume apple cider vinegar regularly you can prevent overeating. Apple cider vinegar reduces the appetite. It does that thanks to the ingredient called pectin that makes your brain feel more satisfied and full.
Apple Cider Vinegar Improves the Cardiovascular Health
Consuming apple cider vinegar before bedtime has shown a remarkable improvements in people who suffer from cardiovascular disease. Studies conducted on rats, has shown that apple cider vinegar can lower cholesterol and triglyceride levels.
This happens because apple cider vinegar contains the antioxidant chlorogenic acid, which protects LDL cholesterol particles from becoming oxidized, an important step in the heart disease process. Other studies conducted on rats have shown that apple cider vinegar reduces blood pressure which is one of the leading causes of cardiovascular disease.
Apple Cider Vinegar Fights Against Cancer
Scientists believe that they have found cure against cancer, but these theories need to be further proved. Those studies were conducted only on rats, but the studies have shown that apple cider vinegar can kill cancer cells and shrink tumors.
These are really important uses of apple cider vinegar so if you suffer from any of these diseases don’t hesitate to try this trick immediately and help yourself while you’re sleeping.
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1. American Diabetes Association. Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults with Well-Controlled type 2 Diabetes http://care.diabetesjournals.org/content/30/11/2814
2. Reader’s Digest. 13+ Health Benefits of Apple Cider Vinegar http://www.rd.com/health/wellness/apple-cider-vinegar-benefits/
NCBI. Antibacterial action of vinear against food-born pathogenic bacteria including escherichia coli https://www.ncbi.nlm.nih.gov/pubmed/9713753
3. NCBI. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects https://www.ncbi.nlm.nih.gov/pubmed/16015276
4. NCBI. Vinegar intake reduces body weight, body fat mass, and serum triglycerides levels in obese japanese subjects https://www.ncbi.nlm.nih.gov/pubmed/19661687
5. NCBI. Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet https://www.ncbi.nlm.nih.gov/pubmed/16611381
6. NCBI. Reactivity of dietary phenolic acids with peroxyl radicals: antioxidant activity upon low density lipoprotein peroxidation https://www.ncbi.nlm.nih.gov/pubmed/8068036
7. NCBI. Antihypertensive effects of acetic acid and vinegar on spontaneously hypertensive rats https://www.ncbi.nlm.nih.gov/pubmed/11826965
8. NCBI. Induction of apoptosis in human leukemia cells by naturally fermented sugar cane vinegar (kibizu) of amami ohshima island https://www.ncbi.nlm.nih.gov/pubmed/15630260/
9. NCBI. Extract of vinegar “kurosu” from unpolished rice inhibits the proliferation of human cancer cells https://www.ncbi.nlm.nih.gov/pubmed/15149153/
Authority Nutrition. 6 proven benefits of apple cider vinegar https://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/
10. Youtube. Drinking apple cider vinegar before bedtime will change your life for good https://www.youtube.com/watch?v=klwjR7-qPC4