Drink This After Every Meal- You Will Lose Weight Extremely Fast!
Do you know that feeling of guilt after a heavy meal? Well, for all those times you have felt full and bloated and didn’t know how to help yourself, there is actually a solution!
I am pretty sure that all of us tend to overeat once in a while, which has devastating effects both on our appearance and on our health. In order to avoid those problems, we offer you a recipe that you should drink after every meal.
We have to mention that you should always avoid mixing liquids and solid food, for example drink the juice or the glass of water 1 hour after you have eaten.
It is so, because your digestive system needs at least 1 hour to absorb and process all the nutrients from the food, and by introducing liquids in the middle of the process makes it difficult and even impossible for your stomach to do its job.
Liquids are more easily and quickly digested and will use all the digestive acid, primarily intended for the solid food. Therefore, for all those who have a habit of mixing drinks with food, it is high time to stop and as a result, you will definitely lose weight. Our magical drink should also be drunk at least 1 hour after a meal.
Grapefruit Weight Loss Drink
- 1 tablespoon of honey
- 1 large ripe grapefruit
First, you should cut a cold grapefruit into half and remove the pulp with a spoon. Then, put the pulp of the grapefruit and the honey into a blender and mix it until you get a smooth, homogenous mixture. This will be enough for 1 serving, so repeat this procedure after every meal.
Is this grapefruit juice really going to help me for weight loss?
Yes! And not only lose weight but also be healthier. Read further to find out the actual reasons why grapefruit is such a powerful food.
Grapefruit is very low in calories and high in nutrients. It contains Vitamin A, C, E; calcium, magnesium, thiamin, riboflavin, niacin, folate, pantothenic acid, potassium, phosphorus, manganese, zinc and copper.
Therefore, because of all these vitamins and minerals that grapefruit contains, it helps fight the following diseases and health issues:
- Decreases the risk of obesity and stimulates weight loss
2. Lowers the possibility of heart stroke and heart disease
3. Grapefruit regulates your blood pressure, all thanks to high level of fiber, lycopene and choline.
4. Grapefruit is also packed with antioxidants and therefore combats the formation of free radicals that can cause cancer.
5. Regulates all digestion problems and fights constipation.
6. Hydrates your body because grapefruit contains 91% water and is full of important electrolytes.
7. Gives your skin a healthy glow- It solves all problems, such as acne, wrinkles and heals other skin damage. That is because grapefruit is rich in vitamin C and A, which play an important part in the formation of the collagen and give your skin elasticity.
8. Grapefruit prevents asthma