2021 is here, and with the new year comes thousands of people looking for new ways to maintain a healthy weight between exercising and dieting.
Recently, the Mediterranean diet has been gaining popularity. It’s a great option for most people around the world, and we’ve got everything you need to know to start following it here for you!
The Mediterranean Diet
The Mediterranean diet is pretty much exactly what it sounds like. This diet is based on foods that are popular in the Mediterranean area. It’s relatively easy to follow because it’s not very restrictive. It’s one of the diet fads that work!
Some people take this diet a step further by adapting to a Mediterranean lifestyle, one that’s been studied for years and proven to be healthy. This includes exercising, eating meals with family and friends, and even relaxing with wine for heart health!
What It Includes
For the most part, the Mediterranean diet includes a lot compared to other diets. However, most people eat more seafood and stick to lean meats instead of fatty meats. Greek yogurts and eggs are other things that are important in this diet as well.
While this isn’t necessarily a vegetarian diet, it does revolve around nuts for protein more than meats. Vegetables and fruits are also staples, along with whole wheat instead of white bread. Olive oils, and olives in general, are popular cooking ingredients as well.
What It Doesn’t Include
While there’s nothing in the Mediterranean diet that excludes red meats, they aren’t eaten very often. It’s not that you have to exclude them, but your meals should revolve around vegetables or seafood more often than not.
Part of what makes this diet so popular is that it’s not a restrictive diet, and there’s nothing that isn’t included. You can eat whatever you want, as long as you’re eating in moderation and eating unhealthy things infrequently.
Who Should Follow the Mediterranean Diet
This diet is perfect for the majority of people, but it stands out because it’s great for people who aren’t good at dieting. For example, picky eaters love this diet because it doesn’t require them to eat highly specific things. It can be tailored for pretty much any palette.
It’s also great for people with heart issues or a family history of heart issues. The Mediterranean diet was actually studied because people from the Mediterranean countries were dying from heart issues at a much lower rate than other Western countries.
Try the Mediterranean Diet Yourself!
The Mediterranean diet is a great option for anyone, whether you’re just starting to diet or you’re looking for a healthier lifestyle option compared to other diet fads that aren’t sustainable for most people. Start the new year right with this lifestyle option that you can do for the rest of your life. Your body and your mind will thank you for it!
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