Fruit Drinks For Breakfast

 BANANA AND STRAWBERRY

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 Preparation time : 5 minutes

Quantity : 1 1/ 2 cups , or 1 serving

 What do you need:

1/2 cup orange juice

1 banana chopped 3/4 cups strawberries.

Preparation:

Combine all ingredients in a blender and blend until the mixture is equal . Pour into a tall glass .

Nutrition = about 203 calories 3 g protein , 51 g carbohydrate , 1 g of fat ( saturated 0 g )  Cholesterol 0 mg , 5 mg  sodium.

 DRINK ORANGE FOR A NEW DAY

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 Quantity :  1 serving

 What do you need:

 1 cup vanilla flavored soy milk 

1/4 cup orange juice 2 tablespoons orange jam,

2 ice cubes

Preparation:

Combine all ingredients in a blender and whisk until the mixture is smooth . Pour it into a tall glass .

Nutrition = about 360 calories 8 g protein , 73 g carbohydrate , 5 grams of fat ( saturated 0 g ) 0 mg of cholesterol , 144 mg sodium.

STRAWBERRY,BANANA AND SOY MILK DRINK

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Preparation time : 5 minutes

Quantity : 2 cups or 2 servings

What do you need:

1 cup soy milk 1 chopped frozen banana, 1 cup

Strawberries, 2 tablespoons wheat germ 1 tablespoon of honey.

 Preparation:

Combine all ingredients in a blender and whisk until the mixture is smooth and with bubbles. Pour it into a tall glass .

Nutrition = about 342 calories 13 g protein , 66 g carbohydrate , 7 g  fat ( saturated 1 g ) 0 mg  cholesterol , 33 mg sodium.

 TROPICAL JUICE

pineapple juice
 

Preparation time : 10 minutes

Quantity : 2 cups or 1 serving

What do you need:

1/2 cup pineapple juice

1 cup diced mango

1 chopped banana

2 tablespoons freshly squeezed lime juice,

3 ice cubes 

Preparation:

Combine all ingredients in a blender and whisk until the mixture is smooth . Pour it into a tall glass .

Nutrition = about 289 calories , 3 g protein , 74 g carbohydrate , 1 g fat ( saturated 0 g ) Cholesterol 0 mg , 6 mg sodium.