Get Your Body Into Shape With This 4 Minutes – 28 Days Plank Challenge

Planks are the best exercises to get your body into a great shape. If you are doing plank on a regular basis, you will be able to see the results in short span of time.

So we’re challenging you to start doing planks every day. It’s a great way to get a full body workout.

Here is the 4 minutes – 28 days plank challenge that will help you improve your core definition and strengthen your abdominal muscles.

The Plank Challenge:

You need to do the plank challenge for 28 days . Start doing plank for 20 seconds and by the end of the last week, you should be in a plank position for 4 minutes. Remember, to keep your body straight while doing this exercise.

Day 1 – 20sec.

Day 2 – 20sec.

Day 3 – 30sec.

Day 4 – 30sec.

Day 5 – 40sec.

Day 6 – rest

Day 7 – 45sec.

Day 8 – 45sec.

Day 9 – 60sec.

Day 10 – 60sec.

Day 11 – 60sec.

Day 12 – 90sec.

Day 13 – rest

Day 14 – 90sec.

Day 15 – 90sec.

Day 16 – 120sec.

Day 17 – 120sec.

Day 18 – 150sec.

Day 19 – rest

Day 20 – 150sec.

Day 21 – 150sec.

Day 22 – 180sec.

Day 23 – 180sec.

Day 24 – 210sec.

Day 25 – rest

Day 26 – 210sec.

Day 27 – 240sec.

Day 28 – As long as you can

Source:  http://www.womendailymagazine.com/4-minutes-28-days-challenge-melts-fat-and-tones-your-muscles/

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