Get Rid Of All Poisons In The Organism In 48 Hours With This Weekend Detoxification Plan!

Are you the worse for wear after working or exercising? Is your skin dry and rough? Do you have dark circles around your eyes?
These are all signs that your body has been poisoned with harmful substances i.e. toxins.

What is the answer to these problems?

Your body is actually craving for a weekend detoxification diet to flush out toxins, ‘bad’ bacteria, excess cholesterol, preservatives, artificial colorings, food additives, heavy metals and waste products. If you do not do anything about it, then you are “in” (so to speak) for viruses, infections or the flu (at best!).
That’s why we have put carefully chosen detox-foods on the menu board for you to try them out at weekends.

Which organs take active part in the process of detoxification?

Throwing toxins out can be done with a detoxification process in which 5 vital organs take part, namely:
kidney, liver, intestines, lungs and the lymph. This process involves eating low-fat food, lean meat or fish, potatoes, and, of course, drinking as much liquids as you can (tea from dandelion, nettles and birch are most efficient).

The detoxification program is intended to be done twice a year for ten days in a row, but if you do not have the time, just opt for this swift–‘n’-nifty weekend detoxification.

There is no time like the present: So cleanse your organism, strengthen it and return its energy this upcoming weekend! I, myself, took a chance on it and all I can say is: IT’S A REAL BLESSING !

Weekend Detoxification Program:

š ~Saturdayš~

Upon waking up: Immediately drink 2.5 dl warm water!

Breakfast: A cup of oat flakes with a spoon of flax seed, 2 dl milk or diet yogurt, ½ cup fresh grained fruits (for example: blueberry), 2.5 dl plain water, green or dark tea.

Lunch: Grilled hake (250g), Swiss chard with potatoes on olive oil, 2 cups salad (green, arugula, tomato) with olive oil or lemon juice, a slice of melon and a smaller banana, 2.5 dl plain water.

A snack: An apple, 1.8 dl ordinary yogurt, ¼ cup pumpkin seed, 2.5 dl plain water.

Dinner: A piece of tuna grilled on a barbeque or in a foil (150g), 2 cups salad with olive oil and lemon juice, ½ cup vegetable prepared on a steam (broccoli or spinach), a little integral pastry, 2.5 dl plain water, anise tea.

š  ~Sunday~ š

Upon waking up: Immediately drink 2.5 dl warm water!

Breakfast: A cup of oat flakes with a spoon of flax seed, 2 dl milk or diet yogurt, green tea and a pear.

A snack: One or two citrus fruits of choice.

Lunch: vegetable soup (carrot, beans, onions, pepper, celery, potato mix), 200g chicken breasts on a barbeque, pickles (150g), 2.5 dl plain water.

Dinner: salad (grinded carrot and beet, add lemon juice), a little integral pastry, nettle tea.

Author’s advice: Detox your body every weekend if you want to maintain good health well into your seventies!