Fish is undoubtedly one of the most healthy food substances to exist in our world. For any chronic illness or comorbidity you may have, chances are that the doctor has recommended you to eat fish. Why is this so? Fish obviously has countless health benefits!
The benefits of eating fish greatly outweigh those of eating any other kind of meat, be it white or red. Let us help familiarize you with only some of these countless benefits:
One of the best nutrients that fish contains in abundance is vitamin D. Vitamin D is usually considered to be taken in from the sun, whereas the sun is only used to activate the inactive form of vitamin D what we find in our bodies. This nutrient is great for many purposes, but the most prominent of its uses is for the bones. Vitamin D helps convert our dietary calcium into an active form of calcium which can help your bones in becoming stronger by making them absorbing more calcium.
It also helps regulate the levels of calcium in your blood which help maintain nervous activity in the body.
Protein is the most prevalent nutrient that is found in fish. Protein helps in growth of our body and promotes the dominance of muscle mass inside the body. Protein is one of the most important food groups there are and we must take care of what sources of proteins we must take in. Undoubtedly , fish the best source of protein available to us.
Another great advantage of fish is that it helps in lowering cholesterol levels in the blood. This is because there is a component known as HDL or High Density Lipoprotein in fish which help in taking cholesterol from the blood to the liver so it can be metabolized and thus broken down into digestible products.
High levels of cholesterol in the blood is a huge problem in most of the first world. For the elimination of this issue, it is important for us to make it a regular component in our diet.
Omega-3 Fatty Acids
Let us establish that the best kinds of fish to consume are the more fatty variety of fish. This is because the fatty variety of fish include Omega-3 Fats. These are known as good fats. Omega-3 fats are very beneficial for your brain and your eyes.
These fats are great for you’re the growth and development of your brain. They are known to increase the amount of grey matter in the brain which greatly enhances your brain function. Another huge benefit for your brain that fish can provide includes that omega-3 fats can stop your brain cells from degenerating and deteriorating. This reduces the risk of Alzheimer’s disease, dementia and other age and memory related diseases.
Omega-3 fats are also great for your eyes. These fats improve their vision greatly and massively reduce the risk of a disease known as macular generation which may cause blindness.