Since summer is just around the corner, most of you are probably concerned with the way they look and the current body shape. In fact, we all aim for weight loss, and a perfect and fit body. Therefore, any kinds of diets and exercises regimes are introduced into every individual’s life just before the summer starts.
We all think that starting with this regime a month before the summer will do miracles to your body and shape, however that is not what happens. Keeping track of what you eat and also exercising throughout the whole year is essential, so your body doesn’t get shocks but is well nutritioned all the time.
To achieve this you should check what your weight is supposed to be, how many calories should you eat daily, how many pounds would be your weight loss goal and if the particular diet will fit your metabolism. For that purpose we have designed a calculator which will measure the above mentioned points.
By using a calculator, you will more easily approach the weight loss journey and also have a more realistic approach to it.
What would be the ideal diet for weight loss?
As we have already mentioned, there are many diets according to each person’s individual daily routine, metabolism, blood type, working schedule, etc. Nevertheless, we are all different, but the question is whether there is a certain diet that will be flexible and appropriate enough to fit every schedule and bring results to any individual. There are some simple rules of what you should avoid and what introduce to your diet in order to lose weight.
First of all, increasing the amount of water is the basic and most important thing in every single diet. Water hydrates your body, removes toxicity more easily and also boosts your metabolism. Most of your diet should consist of raw and fresh fruits and vegetables, so your body will be well provided with nutrients, vitamins and minerals.
Instead of having one meal a day that will be a burden for your digestive system, dividing it into smaller portions throughout the whole day will make you full and also boost your metabolism. You should eat proteins and whole grains, while eliminating the junk, processed and artificial foods from your daily meal schedule.
For weight loss it is the best to eat dinner at 8 pm the latest, since at 10 pm all the transformation, growth and revitalization processes start then, when it is also the best time to sleep.
As you might conclude the above given advice is not so strict or difficult to follow, right? Therefore, for permanent weight loss results, you should just replace the unhealthy with healthy foods, eat more fruits and vegetables and avoid drinking your calories that might come in the forms of a soda, alcohol, etc.
Calculate and keep track of your weight loss with our calculator
It is always for the best to keep track of your progress and follow the positive or change the negative outcome. Many people do not even know their current weight before they start exercising and that is why they lose motivation throughout the weight loss journey.
In order such things not to happen, you would have to measure the exact weight before you starts, which will include the weight and also fats in your body, and according to it plan your diet and exercise regime. By using our calculator you will get such results prior and after your weight loss.
It is convenient to use a calculator because that way you will easily measure your ideal weight according to other specimens, such as height, sex, age etc. Our calculator is suitable for all individuals, who are on their weight loss journey, fighting over and over again with the number of calories in their diets.
Keeping track of the pounds on the scale and comparing it to the outcome on the calculator is the best way to successfully fulfill your diet expectations and also to achieve your goal.
Just by extracting 500 calories daily from your diet you will lose about 1 pound a week. Our calculator will inspire you to eat less calories while exercising more which will show obvious results on the scale-poundwize and also your body shape. If you increase the number of calories, meaning, if you eat 800 calories less daily, than you actually eat, you will have even better weight loss results.
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