One of the concerns that we are facing globally is dangers posed by smoking. Smoking can cause damage to nearly every organ in your body. It can have a very negative impact on your body functioning. Over 500,000 people die in U.S alone annually due to tobacco-related diseases. Studies suggest that smoking can shorten a man’s life by about 12 years and female’s life by about 11 years.
Given the addictive nature of cigarettes, many people are seeking for quit smoking methods that are easy, effective and healthy. Every smoker is looking for quit smoking methods that minimize the nicotine withdrawal. Some methods available offer medication like nicotine gums or smoking pills while other people prefer natural ways to stop smoking like the CBQ method or going cold turkey.
The good news is that as long as science progresses more and more natural quit smoking methods become available. That’s why the number of ex-smoker increases every year.
However, before you choose a way to stop smoking, there is another step you need to take so you can feel committed to kicking your habit.
The best way to do so is to make you familiar with the dangers associated with smoking.
Cigarettes are more toxic than ever. Tobacco companies are adding chemicals to the tobacco mix to make it burn faster, and the rolling papers are processed with bleaches. Yes, bleaches- the things we use to clean our house. Cigarette smoke contains 4.000 chemicals. 43 of these chemicals cause cancer.
The top two noxious substances present in cigarettes are tar and carbon monoxide that dangerously impacts your body.
There are number of health risks associated with smoking. From brain to heart and bones to skin, it can damage your body completely in and out. Smoking can increase the tendency of having a stroke by 4 times and cause intense brain damage. It can make your bones weak and brittle which is specifically dangerous for women who are prone to broken bones. It is highly recommendable for women to find ways to quit smoking as soon as possible.
Furthermore, smoking can cause plaque to build up in the blood. It narrows the arteries making it difficult for blood to flow which increases heart rate and blood pressure. Some of the most common heart-related diseases are:
- Coronary heart disease
- Hear-related chest pain
- Heart attack
Moreover, tobacco weakens the immune system making your body prone infections and diseases. Most importantly, smoking has the most negative impact on your lungs. It damages the air sacs and airways in the lungs. One of the most common lung diseases provoked by smoking is chronic obstructive pulmonary disease which causes wheezing, chest tightness and shortness of breath. It is the third leading cause of death in U.S. Other diseases caused are chronic bronchitis, emphysema, asthma and tuberculosis, and lung cancer is the most common of all.
The reason why an avid smoker must seek for an easy way to quit smoking is not only because it destroys you internally but even has a negative impact on your external appearance. It can cause stained teeth and bad breath. It even damages the sense of taste.
Smoking cigarettes also reduces the amount of oxygen that reaches your skin which speeds up your aging process. Your skin will get dull, gray and wrinkled in early stage of your life if you are a smoker.
The good news is that there quit smoking methods that can help you let go of your cigarettes and reverse the negative effects smoking has on your appearance. It’s never too late to become smoke-free.
Obviously, there are many people who can’t quit smoking due to their intense addiction. Given the grave consequences which can even lead to fatality, one must consider seeking professional help to overcome this addiction. It is not something that can be achieved overnight. It is a gradual process that has stages, and it may take several months and of course a lot of dedication and persistence. But if you want to avoid the hazards linked to it, then you must look for various solutions.