Recently released studies seem to show that adding virgin coconut oil to your daily diet can improve your general health, along with helping you to lose weight safely and naturally.
With all of the benefits associated with virgin coconut oil, it is easy to see why islanders have depended on it for centuries.
1. It Increases Energy
When you add 2 tablespoons of virgin coconut oil to your usual breakfast, you can see your energy levels increase an estimated 5 %. Not only does this make it easier for you to accomplish everything you need to do on a busy day, but you’ll also find it easier to burn excess calories.
Coconut oil contains lauric acid that is a healthy fatty acid your body needs. It also contains omega 6 fatty acids which can fight a variety of diseases, but it does not contain omega 3 ones. Instead of being stored in the cells and causing unwanted weight gain, the fatty acids found in coconut oil is immediately converted into energy. And when your body is constantly in motion, you will find it easier to lose weight.
2. It Curbs Cravings And Hunger Pains
The lauric acid found in coconut oil also offers the benefit of helping you to feel satiated longer. Also referred to as a medium chain triglyceride (MCT), this fatty acid is immediately transferred to the liver where it is converted into energy.
When you aren’t experiencing hunger pains, you won’t find yourself snacking in between meals as often, and you also have the added benefit of the sweet and delicious taste. If you have problems walking away from fattening desserts, adding a couple of tablespoons of virgin coconut oil can easily satisfy your cravings for sweets.
3. It Burns Fat Faster
One of the biggest problems people face with when they are trying to lose weight is the amount of time needed to burn extra calories. When your body can absorb the nutrients in food, there are fewer wasted calories that can turn into fat. Increased energy levels also make it easier for you to participate in cardiovascular exercises – both good for your heart and faster fat loss.
4. It Balances Hormones
Many people who are struggling with their weight often experience problems with their hormone levels too. Not only can this affect their sex lives, but also their general health. The MTC found in coconut oil is necessary for your body to produce pregnenolone, needed for hormone production. When hormone production is low, many people experience an increase in their stress levels, which prompts the body to begin storing unwanted fat.
By adding coconut oil to your diet, you can easily regulate hormone production and enjoy watching the excess pounds melt away. When your diet does not contain enough essential fatty acids, your hormone levels can begin to fluctuate.
5. It Absorbs Necessary Nutrients
As part of your healthy low-calorie diet you should make sure that you are getting the daily recommended amount of vitamins A, D, E, and K. These are the vitamins necessary for your body to function properly and to absorb minerals and other essential nutrients.
If your body lacks any of these essential nutrients, your health will begin to decline, and you will also find it harder to lose weight. Metabolism and energy levels will decrease, and you might also experience higher levels of stress. The fatty acids in coconut oil will make it easier for your body to absorb the essential nutrients it needs.
6. It Stabilizes Blood Sugar
One or two tablespoons of virgin coconut oil a day can also help your pancreas produce insulin, which is vital for controlling your blood sugar levels. Not only can low insulin levels dramatically increase your risk of developing diabetes, but it also makes it harder for you to lose weight. The excess sugar in your bloodstream that is not bonded to the insulin will be stored in the cells and converted into fat.
Coconut oil is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats. In general, the oil will improve your energy levels and make it easier for you to lose weight. Most importantly, coconut oil combined with a healthy lifestyle will definitely help you keep your weight low.
Safety measure: While any natural oil is considered safe, it is best to speak with your health-care provider before making any changes in your diet.
For those who want to lose a significant amount of weight in a short time we recommend using Pure Garcinia Cambogia extract while dieting. The high levels of HCA found in Garcinia Cambogia will help you speed up the metabolism and help your body burn more fat cells.
Multiple studies done in 2016 have shown that 6 out of 10 people who used Garcinia Cambogia with 60% HCA for weight loss have lost a significant amount of weight. Unless you are suffering from liver related diseases, you should definitely include this supplement in your dieting.
The Science Behind The Fruit
The effects that the Garcinia Cambogia exerts on the body are due to the high levels of hydrochloric acid (HCA) present in this fruit.
The hydrochloric acid helps the metabolism to burn off calories almost 4 times faster than usual, which means that if you exercise for an hour while having taken a pill of Garcinia Cambogia, your body will consume calories of 4- hour-exercise worth.
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