People have known about the healing properties and health benefits of the ginger for many centuries. They have discovered long ago that the ginger’s root is crammed- full of minerals such as: magnesium, manganese, potassium, and copper, while also it is high in the energizing vitamins A, C, and E.
It is also believed that the ginger’s root can block prostaglandins, which are “in charge of” muscle contractions, inflammations, and some hormonal misbalances.
What makes the ginger root so good for you?
To start with, potassium is good for your normal heart beat and your normal blood pressure. The high amount of antioxidants is also known to help with heartburn. Then, the ginger root helps to fight off migraines because of its ability to calm down upset stomach and nausea, which are some symptoms of migraines. The blockage of prostaglandins stops the muscle contractions that bring on migraines too.
The active constituent of the ginger – gingerol – is the carrier of its anti-inflammatory properties that bring almost instant relief with joint and muscle pains. All these terrific actions coupled with the antioxidants can significantly diminish the pain associated with chronic conditions such as arthritis.
Especially, the ginger water is a simple, healthy and delicious way to get the “full basket” of benefits in the fewest possible steps.
So, if you are a victim of those awful migraine attacks, heartburn, muscle or joint pain, then do check out the recipe below – it takes less than 10 minutes to prepare it!
Ginger Water Recipe
- 2-inch piece of ginger
- 3 cups water
- half a lemon
- some raw honey to taste
How you prepare it:
Grate the ginger using a zester. Add 2-3 cups of water with the half lemon juice, and then stir in about a spoonful of honey.
The sole reason to present this healing ginger water to you is that it has worked wonders for many of our associates. We earnestly hope it can also help you bring all your metabolic processes in concinnity.
And even if you don’t have any of the symptoms or conditions mentioned above, the ginger water is a simple-and-delicious drink to enjoy as many times as you feel like it throughout the day…
SHARE THIS ‘JOY DRINK’ WITH ALL YOUR SPORTY FRIENDS PLEASE
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