Losing your weight and keeping yourself fit without going to the gym may look like an impossible task on future, but the truth is that you do not need to do weights in order to lose weight. You CAN lose weight at home. Many of us don’t have the budget or time to join a gym which makes us lose hope of getting in shape, but this article will help you keep your hopes high.
What you have to do is start planning and be optimistic of achieving the desired results.
Start Eating Properly
Many of us are so busy with our lives that we don’t even give a thought about our body’s needs, and feed it with unhealthy, processed foods like burgers, chips and etc. This is one of the reasons why around 36% of Americans today are overweight.
Whether you are joining a gym or not, eating clean and avoiding junk food as much as possible, is a sure way to lose excess weight. Start adding up more protein, veggies, fruits and water in your diet, and reduce junk food intake to zero.
Some foods to consume include:
- Green, leafy vegetables
- Fresh fruits
Consume boiled or grilled food and stay away from fried items.
Give Your Body Time To Relax
Numerous studies have proven that sleeping at least 7 to 8 hours helps maintain health and also leads to natural weight loss. Proper sleep also improves our metabolism allowing us to do other tasks well.
Bodyweight Exercises are Actually Good
Applying a strength training bodyweight regimen can help you burn 500 – 600 calories per hour. Push your body to its limits and try multiple bodyweight exercises like push-ups, sit-ups, lunges, squats, mountain climbing and more. It is ideal to work on every muscle in your body, daily. This will make your body burn calories, round the clock.
Go For a Jog in the Morning
Cardio workout is essential in keeping yourself fit and there is no better workout than jogging in the morning. We all know the benefits of jogging, it melts fat like butter and keeps us proactive.
But the reason to do it in the morning is that it will keep your metabolic rate to a level that will help burn calories.
Keep Your Body Moving
To lose excess weight, you need to be in a calorie deficit program. This means you’ll need to consume less calories and burn more of them to lose bodyfat residing in your body.
To do that, try to find as many opportunities as you can, to keep yourself moving. If you go to school or work, take a walk instead of a transit. Turn to stairs instead of using the elevator. These small changes can give good results. Just don’t be idle for a long time.
All in all it is important to stay motivated if you wish to lose weight. Keep an aim and then work towards achieving it. You don’t need any gym or a magic pill to reduce weight, even though pills like orlistat tablets come in handy.