Some say that laughter is the best medicine, but what about music? Can it do any better? It’s hard to tell as one can outdo the other on so many different levels. But one thing’s for sure: Music is more than just a source of hobby or entertainment but rather a tool that relieves physical and emotional discomfort. Hence, provides a better health condition.
How is that possible?
Reduce Health Risks through Music
As we grow older, we allot more time on our responsibilities at home and at work. But as time progresses, our physical condition degenerates, mood swings are more visible, stress levels tend to go much higher than we were younger, and we get more susceptible to various illnesses.
Music can be a soulful melody that soothes your mind and body or an ear-piercing noise that does otherwise. But because our nervous system and brain are connected to one another, we are able to distinguish which one is noise and music. So if you’re playing the right track, you’re keeping yourself healthy.
7 Ways Music is Beneficial to Your Health
So, how does music truly affect your health? You’d be surprised to know these 10 benefits!
- Music reduces stress.
In the UK, 1 in every 5 workers experience stress everyday due to pressure and difficult work tasks. But each and every person around the globe can experience the same thing or probably due to other factors such as financial crisis, conflicts and traumatic experiences. Stress may seem normal to everyone. However, if you let it get inside your system, it can result to health disorders, sleep problems, depression, and emotional exhaustion.
Apparently, stress can risk your health. But music can do otherwise. According to the European Federation of Internal Medicine, how the music affects every individual is inexplicable but it influences the body and mind to respond positively, and thus reduce stress.
- Music improves the quality of your sleep.
Lack of sleep can cause mood swings, headache, depleted energy and worse, health problems such as heart attack, stroke, diabetes, and heart failure. The good news is, you won’t need to head out on a pharmacy and get yourself a pill to sleep. Listening to classical music, for example, has been proven to treat sleep deprivation effectively.
- Music increases your endurance to workout.
You may have heard of it a thousand times but exercising is definitely vital to one’s health. Even a simple routine such as walking or going up and down the stairs is highly recommended. The problem could be endurance or discipline. You’d agree that keeping a routine for working out always seemed difficult and working out can make you feel tired easily. But listening to the right workout music energizes you and increases your endurance to exercise more.
- Music can speed-up recovery.
Music can also be therapeutic, particularly to those patients who are in the recovery stage. Stress and anxiety can occur during this phase but music can ease the pain and hence, speed-up recovery. A conducted research showed that music has the ability to relax the patients after and even before the surgery.
- Music enlightens your mood.
Many different factors can alter our mood. It could be the weather, relationships or daily activities and responsibilities. This can also be a serious matter as your mood affects your performance and your attitude towards others. So if you’re looking for a way to escalate your mood, divert yourself to music. A study explained that music can brighten up a person’s mood and be more able to express self-awareness.
- Music can ease your anxiety and depression.
In general, each and every individual can experience a kind of pain physically and emotionally. A medication is sometimes enough to relieve physical pain but emotional distress takes longer recovery. In addition to this process, music has been proven to ease discomfort among patients who experience anxiety and depression. Listening to the right kind of music, will help you relax and achieve serenity.
- Music stabilizes the function of the blood vessel.
Whenever you listen to your favorite music, you feel happy. You sometimes just want to sing along and dance! Indeed, music has the power to extract your emotions. So, the happier you are when you listen to music, the more stabilized blood flow in your blood vessels you have.
Music Can Keep You Healthy
It may be an undying cliché, but music truly has a lot of benefits. It can minimize health risks that can worsen over time if not taken seriously. Though they are inevitable, there are a number of ways to prevent them and even the littlest and the simplest way can leave a massive impact to your health. Just as how we think music is only a form of entertainment and an escape from boredom, hundreds of scientific studies showed that it is beneficial.
So whatever device you’re listening to, keep the music playing!