Hiking is very fun and rewarding. The fresh air, beautiful scenery and abundant wild life are just a part of what has made hiking so very popular. The low cost and health benefits attract people of all ages. Walking has long been shown to be one of the most low impact and beneficial exercises you can do.
Though people who hike regularly enjoy overall good health, less stress and are very energetic in general. If you are going out for hiking in this weekend, remind what you are doing well for your body.
Here is a list of eight different ways two and a half hours a week of moderate aerobic exercise like hiking can do for you:
- Improved cardio-respiratory fitness (heart, lungs, blood vessels)
- Improved muscular fitness
- Lower risk of coronary heart disease and stroke
- Lower risk of high blood pressure and type 2 diabetes
- Lower risk of colon and breast cancer, and possibly lung and endometrial cancer
- Increased bone density or a slower loss of density
- Lower risk of high cholesterol and triglycerides
- Less chance of developing risk factors for heart disease, high blood pressure and type 2 diabetes
A statistics published in the Journal of the American Geriatric Society wrote that “seniors who walked at least four hours per week reduced their risk of hospitalization as a result of cardiovascular events.” Hiking is a great way for elders to go out and enjoy a regular walk, and because hiking trails are often softer on joints than asphalt or concrete, hiking can actually be easier for frail elders than going for a walk on the street.
Regular walkers show a higher chance of survival of almost all serious illnesses that are common in today’s western society, including cancer. Moreover, if you are a new parents, you shouldn’t afraid to go for hiking with your child because you can choose top 10 baby carriers for hiking and start your trail.
Research shows that people with extreme depression can take hiking as an additional therapy to feel less depressed, hopeless and suicidal. It may even inspire them to lead an active lifestyle. Moreover, regular hikers have a better memory than those who don’t go out to see and observe nature.
Research also shows that people who go outside and spend more time to see nature and spend less time with technology are 50% more creative when a problem solving task comes forward.
Hiking is one of the great way for multi-generational families to come and spend time altogether while doing exercise and being healthy. Everyone from the family like children, parents, grandparents or even great grandparents can join in a hike. Going out together as a family for the hike can be motivational that you are caring your parents for needs to go out and get active.
Hiking is the only way to explore natural setting where you can reach only by foot, leaving the hectic urban life and pollution behind for a while. A statistic say that estimated 50% of Americans suffer from allergies due to dust and mite to dander and mold in their home and surroundings. So, outdoor hiking is the best possible way to get rid of these dangers and experience the nature.
Escape and Refreshment
The psychological effects of spending time in natural surroundings is positive and strong. Time spent on the trail will renew you for better performance in your job and life back in the real world.