Pawpaw – The True Native American Fruit!


In search of a unique fruit, it’s always best to look in the enormous closet that your country has to offer. The numerous fruits and veggies are imported from other countries or we only try to grow it in our country, however the best way to experience a fruit is to take it from its native country.

The fruit in question here is actually unfamiliar and unexploited. Many Americans are unaware of the existence of this fruit and yet it grows wild in 26 countries in the USA. We are talking about the fruit pawpaw.

Pawpaw fruit in depth

Other names: Pawpaw fruit, Kentucky Banana, Alternative props, Native fruit, Pulp, Pawpaw propagation, Hoosier banana, Poor Man’s Banana.

Latin name: Asimina triloba

Pawpaw is tropically-looking fruit, which taste reminds us of banana and mango and yet grows in the land of America and actually is native to America. However, few people have bothered to explore the story behind the pawpaw fruit.

This unique fruit belongs to the country of America and American Indians were responsible for spreading it across eastern USA. It grows in humid continental climate and you can rarely find it near the Atlantic or the Gulf coasts.

The most successful pawpaw fruits are found in California and Pacific Northwest, where the climate is humid. Pawpaw is sensitive to dry lands and that’s why the possibilities of growing it in such places are rather impossible.

It can grow from warm temperatures to the colder areas. Pawpaw fruits belongs to the Annonaceae family or the tropical custard apple, but the interesting part is that pawpaw can grow in the temperature North unlike its related family members. Tropical by origin and yet so unique in its growth requirements.


What is Pawpaw fruit?

Pawpaw has not only got the looks from its tropical family, but it also got the taste. Once you taste it, you will immediately feel that tropical blend of banana and mango as well as that custard texture.

Truly unique, you can’t compare it with anything else found on the market. It grows from approximately 12 feet to 20 feet, its tree produces root suckers below its trunk and this plant requires a great amount of sunlight in order to produce successful fruits.

Its dark, green leaves grow to 12 inches long and as autumn approaches the leaves turn yellow, up until spring when they turn green again. Its attractive, dark brown flowers blossom between March and May and a single flower can produce numerous fruits.

It is the largest fruit native to America and it can weigh from 5 to 16 ounces and 3 to 6 inches in length.

Where can you find Pawpaw fruit?

As we’ve mentioned before, there are many pawpaw trees growing wild in the woods and some people who notice this fruit, harvest it and bring it to the market. Or if you find yourself near the growing areas, then the possibility of finding this fruit is relatively high.

However, pawpaws are getting more and more familiar to farmers because of its precious historical background and the uniqueness of the fruit itself. I believe that we’ll be hearing about pawpaw even more in the future.

Health benefits of Pawpaw

Eases digestive problems:

Pawpaw fruit is famous for relieving problems with digestion. It contains proteolytic enzymes which help food digest better. The enzyme papain helps in better digestion and papain is used in prescription of digestive enzymes to treat individuals. Eating pawpaw can help you treat many digestive problems such as indigestion, bloating and many other severe digestion problems.

Powerful antioxidant:

Pawpaw fruit is rich in vitamin E and C as well as with beta-carotenes, components which are not only famous for destroying bacteria, but they are also famous for preventing cancer or more precisely, fights cells which cause cancer. Indulging yourself with this fruit, will only have a positive impact on you.


Prevents premature aging:

In addition to easing digestion, pawpaw leads you to a healthier and better lifestyle. While helping with digestion, the body is ready to absorb all the needed nutrients and therefore becomes more vital and age-resistant.

Cleanses the body:

Pawpaw is also rich in fiber, which is great for cleansing the colon and therefore preventing toxic materials accumulating in the body. Mix 150ml pawpaw juice, green bean juice and cucumber juice, it will be a great beverage for your colon. Due to its antioxidant powers and the fiber presence, pawpaw is extremely popular in helping prevent colon cancer.

Treats inflammation:

Pawpaw removes dead tissue caused by burns, due to the presence of papain and chymopapain, the protein digestive enzymes present in pawpaw. Pawpaw is also great for treating skin problems such as psoriasis, cold sores, burns, skin injuries, removes warts and treats ringworms. The vitamins present in pawpaw also contribute in reducing inflammation and treating asthma, rheumatoid arthritis and osteoarthritis.

Helps with erectile dysfunction:

Pawpaw is also known to be extremely beneficial with male virility. It promotes blood flow around the male genitals due to the presence of the enzyme arginine. It relaxes the blood vessels surrounding the genitals and therefore improves its function. Arginine is used for treating erectile dysfunction.

Prevents heart attacks:

Pawpaw a day, prevents cholesterol from oxidizing. When this happens it can build up in the blood vessel walls and eventually cause a stroke or heart attack. Fiber is a crucial component here too, because it also helps reduce cholesterol and converts homocysteine into amino acids, which are easier to process. This substance, homocysteine is responsible for causing strokes and damaging blood vessel walls.

Nutritional value of Pawpaw fruit

  Units Pawpaw
Food Energy Calories 80
Protein grams 1.2
Total Fat grams 1.2
Carbohydrate grams 18.8
Dietary Fiber grams 2.6
Vitamin A RE b 8.6
Vitamin A IU c 87
Vitamin C milligrams 18.3
Thiamin milligrams 0.01
Riboflavin milligrams 0.09
Niacin milligrams 1.1
Potassium milligrams 345
Calcium milligrams 63
Phosphorus milligrams 47
Magnesium milligrams 113
Iron milligrams 7
Zinc milligrams 0.9
Copper milligrams 0.5
Manganese milligrams 2.6
Essential amino acids    
Histidine milligrams 21
Isoleucine milligrams 70
Leucine milligrams 81
Lysine milligrams 60
Methionine milligrams 15
Cystine milligrams 4
Phenylalanine milligrams 51
Tyrosine milligrams 25
Threonine milligrams 46
Tryptophan milligrams 9
Valine milligrams 58




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