How To Prepare Quick And Easy Morning Detox Tea

detox tea

Today, one third of the adult population is suffering from the top secret killers, that is high level of blood sugar and hypertension. My father, even though young, was battling these modern illnesses for years, but in vain. A friend of his, who is a herbalist and an advocate of the alternative medicine suggested him to try his homemade 6-ingredient detoxification tea recipe that will treat him.

Sweet and sour at the same time, this homemade tea is a great morning detoxification tea to wake up your whole body. I tried to brighten my grumpy mornings by regularly consuming this tea every morning and this recipe does work. And, I am more than happy to share my and my father’s favourite detox tea recipe that will not only lower your high blood sugar, but will also freshen you up once you get out of the bed.

Morning Detox Tea Recipe

Here are the 6 ingredients to make your own homemade detoxification tea:

  • 1 mug of hot water,
  • 2 tablespoons of organic apple cider vinegar,
  • 2 teaspoons of lemon juice,
  • 1 tablespoon of honey,
  • 1 teaspoon of cinnamon
  • A pinch of chilli


Put all of the ingredients in a mug and then pour hot water over them and stir until you get a homogeneous mixture. Make sure you consume this homemade tea at least one month to feel its benefits. Keep reading below to find out more about the incredible properties of these ingredients.

Hot water health benefits

Besides from being the top ingredient to our survival, the benefits of drinking cold water can’t compare with the effects gained from drinking hot water. When drinking hot water, your body temperature rises and the body sweats. Thus, it enables the toxins to be released including the sodium that affects the blood pressure in a negative way. By drinking hot water your blood vessels will dilate and enable your body to cool off, then drop your high blood pressure.

Apple Cider Vinegar

The apple cider vinegar is the key ingredient of this recipe. It contains pectin that is crucial for blood sugar lowering, hypertension and cholesterol. One tablespoon of apple cider vinegar mixed with half a glass of water is the recommended daily intake for those people suffering from these illnesses.

Lemon juice

The food we eat every day can really make a negative impact on our blood sugar. Lemon juice is acidic and just a regular use of lemon water with the meal or seasoning the fish, the salad or the rice with lemon juice will reduce the blood sugar by 30%.


A hot pepper or chilly is famous for balancing the high blood pressure, because its main function is to widen the blood vessels that will enable smoother blood flow though our whole body, thus reducing the high blood pressure. One tablespoon of chilly in a hot water is a powerful cure for hypertension.


The honey cannot be excluded from any homemade remedy in the battle against the high blood pressurebecause of its antioxidant and calming properties. It calms the blood vessels, thus prevents a heart attack.


Beside of its delicious taste and amazing aroma, the cinnamon has been respected because of its healing properties. It contains a great amount of potent polyphenol antioxidants. Because of that, many recent studies have shown that it drastically reduces the risk of a heart disease mostly because it lowers the blood pressure. Also, the regular use of cinnamon resulted in lowered cholesterol and the blood sugar.

Each of these ingredients stands as a cure on their own for treating the top secret killer illnesses. You won’t mistake if you choose to take one of them regularly for your health’s sake. But imagine the effect if you stick to this recipe by making this 6-ingredient ‘bomb’ of a tea every morning.

This will definitely brighten your mornings and will prevent from or cure your blood sugar and hypertension. But the positive advantages of this tea recipe won’t stop here. It will help you lose weight, gain energy, improve immune system and digestion, your skin and etc.


Notify of
Inline Feedbacks
View all comments