Let’s be honest for a moment. Chances are you haven’t heard of quenepa. To be honest, not many people have heard of it. Called the Spanish Lime, quenepa fruit is native to Latin America. For years, quenepa has been praised for its taste. But most importantly, quenepa can help you with one of the most irritating and frustrating problems, and that is sleep.
How many of you suffer from insomnia? Stats show that one in three of people in America suffer from insomnia. So, if you are not suffering from insomnia, your friend or partner certainly is. Now, you can always reach for the sleeping pills. But how good are they actually?
Are you aware of the side effects of taking sleeping pills? Some of them include constipation, diarrhea, daytime drowsiness, dry mouth, dry throat, changes in appetite, and burning or tingling sensation in arms, feet, or legs. You can avoid all of these symptoms by trying a natural solution for your sleep problems.
The best part is quenepa fruit comes prescription-free. You can find this delicious and tasteful fruit at your local grocery store. Fun fact: Even Amazon sells quenepa fruit.
How quenepa helps your sleep pattern?
Quenepa fruit is one of the best sources of tryptophan, an amino acid that supports proper and healthy function of your body. Quenepa contains large amounts of this amino acid.
According to research, tryptophan induces sleepiness. When taken before going to bed, tryptophan helps your body release serotonin, or what we call the relaxing hormone. When your body produces more serotonin, you go into relaxed state, an ideal for sleeping tight.
If you ever wondered why serotonin is the main ingredient in antidepressant and anti-anxiety medications, you have your answer. When you feel depressed, the counter-effect is to feel relaxed. Whether your insomnia is linked with depression and anxiety or not, quenepa fruit can help you.
Now, tryptophan is available as a supplement. However, organic and natural consumption always beats store-bought products. However, if you decide to take some tryptophan as a supplement, make sure to read and follow instructions and dosage labeled on the bottle.
Benefits of quenepa fruit
The obvious benefit is that you consume a fruit that tastes great. You can eat a dozen of quenepa fruits without even as much as a grimace. Just make sure to eat quenepa when it is ripe. Otherwise, the fruit is toxic.
Some of the benefits of consuming quenepa include:
– Reduce constipation thanks to high amount of fiber
– Lowers cholesterol
– Supports healthy urinary system thanks to the high amount of vitamin A
– Quenepa is rich in vitamin C, a vitamin that is important antioxidant and improves our immune system
– Quenepa can help with asthma
– The fruit aids weight loss. Low on fat and calories, and high in fiber, quenepa is dream for people that are trying to reduce their calories intake
– Quenepa regulates your hormone production
– Spanish lime also contains calcium, a mineral crucial for our bone and teeth health.
You can consume the fruit cooked or mixed with other fruits. You can even make tea from the leaves, soothing intestinal problems. And the seeds of the fruit can be roasted and crushed. Combine them with honey to treat diarrhea. All things considered, quenepa is just about as close to perfect fruit as you can get.