Raw honey, the delectable nectar of the gods. Raw honey has been used throughout history, from the ancient Egyptians, to Greeks and the Romans; honey has always been a highly prized food.
What makes Raw honey so special?
Honey has a number of special properties to it that have only been recently discovered by nutritional science. Raw honey is honey that has been drawn from the honeycombs of bees that have been sustainably managed on organic farms. The honey undergoes no filtering or pasteurization before it is sold to the final consumer.
The honey also contains pollen and propolis. The pollen from plants that bees have collected is mixed in with the honey. This pollen has phytosterol antioxidants that help your body clear free-radicals and improve disease resistance.
Propolis is the name given to the wax secreted by bees. The bees use the wax to feed juvenile bees, as well as block off portions of the beehive. The propolis contains live bacteria that have amazing beneficial health properties. Propolis can improve heart health, reduce nervous system disorders like anxiety and improve circulation.
Conversely, the honey found in your commercial supermarket does not have any of these health benefits. Commercial honey farmers often use pesticides on crops that the honeybees collect their pollen from. Some beekeepers even feed their bees sugar water to enhance honey production.
When the honey is collected, it is filtered and then heated to high temperatures to improve its shelf life. Unfortunately, this process removes all of the valuable bacteria, nutrients, and antioxidants that make honey so healthy.
Health Benefits of Raw Honey in Your Diet
It’s easy to include honey in your diet. You can use it as a natural sweetener, or simply eat it right off the spoon for a quick dose of immediate energy that tastes great. Here are the top 5 health benefits and ingredients that make raw, organic honey so special.
Raw honey has an amazing anti-inflammatory effect on the GI tract. Refined carbs and saturated fats disturb the sensitive balance of our gut bacteria. By eating raw honey you improve the health of these micro bacteria and allow them to effectively assimilate the nutrition from your food.
#2 Antibacterial & Antifungal
Raw, organic honey has antimicrobial properties that resist infection and bacteria. The antiseptic action of raw honey is effective a removing infection from the most serious of wounds.
Honey has a rich moisturizing effect. This makes it ideal for use as a face mask. Simply slather honey on your face and leave it there to soak into the pores of your skin for 15 minutes. Rinse it off with warm water and then begin your normal beauty routine. The antioxidants and nutrients in the honey will leave your skin feeling restored and refreshed.
#3 Probiotic bacteria
#4 Energy – Raw, organic honey is pure energy. Each tablespoon of raw honey has enough energy to help you power through the most demanding treadmill workout. It makes for a great preworkout additive to your shake. Even serious athletes like the world’s best Crossfit champtions use raw, organic honey in their diets to improve athletic performance.
#5 Boost Immune
The live probiotic bacteria found in the propolis of raw honey help restore the balance of the gut biome bacteria found in your GI tract. A diet that is high in refined carbohydrates and saturated fats will induce high levels of inflammation in the intestinal tract. This effect reduces the ability of the gut biomes to effectively absorb the nutrition from your food.
Including honey in your diet reduces inflammation and improves metabolic function which in turn boosts your immune system. When your immune system is strong, your body will resist disease and infection.
The Final Word
Using honey in your diet will improve your health. Remember to opt for an organic, raw honey brand that is produced by sustainable honey bee farmers. Only the best raw honey will yield the best health advantages.