Do you ever wonder what a delicious meal without any potatoes would look like? Are you tired of side dishes that only add up to the rich meal you will have afterwards and are far from healthy?
Calm down, you don’t need to worry, because this meal is the right solution for you. Roasted cauliflower combined with turmeric gives a healthy pleasure which will turn into a happy favourite for all of your family and friends.
You don’t need to worry ever again about adding other ingredients such as potatoes or rice, because you will fall in love with the somewhat sweet taste of the cauliflower and the ginger and pepper notes of the spice turmeric.
You must keep wondering what makes this side dish so unique that you should immediately rush to your nearest market.here`s the answer to your questions.
– Did you know that cauliflower has health benefits such as beating cancer, inflammation and heart diseases with the help of the minerals, antioxidants and vitamins it contains?
– The curcumin, which is the main ingredient in the turmeric, is famous for protecting your body from developing cancer as well as inflammation.
– You will fall for the taste of this dish which has tremendous health benefits for you.
Not only can you serve this on a cold winter of fall day, but you can also use it as a freshening salad during the spring/summer season. Choose your own adventure and let’s get started!
This is what you need to prepare the dish:
– one tablespoon olive or coconut oil. Coconut oil is believed to be better because it isn’t prone to oxidation like olive oil when being heated, thus it stays good for use.
– one tablespoon turmeric
– pinch of cumin
– one head of organic cauliflower
– salt and pepper
You can also have different variations of the recipe, i.e. adding baked pine nuts, chopped cilantro and chopped mint at your own taste for sprinkling at the end, or adding a little more turmeric if you are a fan of spices.
Here is how to prepare the dish:
Before you start, you need to pre-heat the oven to 400 degrees Fahrenheit and chop the cauliflower into little florets.
After you have cut the cauliflower, put it in a bowl for baking mixed together with the turmeric, olive (coconut) oil, cumin and the salt. Now that you have everything together, just use foil to cover while in the oven.
This is done in order to keep the cauliflower florets fresh and to prevent drying. Roasting time should be around 35 – 40 minutes.
Now is the time to remove the foil and put it in the oven for another 15 minutes.
After it is done, put it out to serve and enjoy this delicious and healthy meal!
Now let’s turn more to the benefits you gain from consuming cauliflower and turmeric.
Did you know that only one serving of cauliflower gives you a surprisingly 77% of the daily intake of Vitamin C recommended for you?
Cauliflower is the vegetable known to be sometimes underrated because of its great “enemy” and relative – the broccoli. It is known to contain minerals, powerful vitamins such as Vitamin K and Vitamin C, as well as antioxidants.
The great fame goes to its help in preventing inflammation and beating cancer. It is said that if you eat this vegetable, your body resist aging and boosts brain development. Some research done in the field of animals proved great brain-activity change of animals in utero.
Moreover, it may diminish memory decline which is age-related. Don’t hesitate any longer, but give it a try! You won’t regret it, but make a habit out of it!
And what is healthier than cauliflower? Cauliflower combined with turmeric.
As you may well know, Indian food contains a lot of spices that nourish the body. The powerful spice turmeric was used in the past to treat many diseases, only because of the main ingredient it contains, and that is the curcumin.
Studies show turmeric protects you from cancer, cerebrovascular dysfunction, Alzheimer’s disease, and liver damage. Not only that, but it also helps detox the body and thus you lose weight.
There is one thing to remember, though, and that is to always buy it organic or the fresh root, because the market spices can sometimes be full of pesticides.So let’s spread the word and get this spice known to all people who need it!
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