Weight loss is dependent upon a lot of factors. Not only do you need to exercise right, you also need to eat the right way; in fact, this is the most important tip in the book.
It is common knowledge that exercising makes you feel hungrier. This is because exercise gives your metabolism a boost, and also, burns energy. If you are not careful about the kinds of food you eat, you can actually end up putting on more weight while you try to satisfy the post-exercise hunger pangs.
Here are some expert tips to keep in mind while on a weight loss program. Not only do these tips help you lose weight faster, but they also enable you to align your body’s biological processes in a healthier way.
1. Fiber is Your Friend
If you’ve heard all types of carbs are bad, you’ve heard it wrong. Our body metabolizes two types of carbs; the simple carbs and the complex carbs. Simple carbs are found in processed flour; products, such as white bread, white flours, white pastas, and bakery products. Not only are these carbs metabolized quickly, but they also lack the fiber that makes you feel full longer. So, if you’ve been having hunger pangs, increase your fiber intake through complex carbs, which includes whole grains, fruits, and veggies. Whole grains are also a great source of natural HGH & Peptides that are needed for building muscle.
Other than complex carbs, fruits and veggies are good sources of fiber. Your aim should be to eat 20 grams of fiber per day. Not only does this keep you full longer, but it also keeps you more energetic.
2. The Ideal Duo: Calcium & Vitamin D
Calcium and Vitamin D are essential for good immunity and strong bones. On top of that, new research shows these essential nutrients also help you lose weight faster by keeping you full and by boosting your metabolism. According to John Hopkins School of Public Health, the women who consumed three servings of calcium and vitamin D per day had a lower weight gain, and also, lost a considerable amount of belly fat.
Calcium & Vitamin D are often found together in foods because both are needed for optimum absorption of each other.
3. Don’t Say No to Healthy Fats
Mono-saturated fats and omega 3 fats are extremely healthy fats that our bodies need. These are found in oils, fish, nuts, avocados, and seeds. Two servings of these fats curbs hunger pangs, fuels your body longer, and also, provides the essential energy. What’s more, they are also good for the heart!
4. Stock up on Protein
Three to four servings of protein are ideal for weight loss. Protein helps build muscle and lose body fat by keeping you full longer, and also, provides you with a very good immunity boost. Having a high protein breakfast not only boosts your metabolism, but it also prevents you from bad mid-morning snacking!
5. Water, Water, Water!
Many times, our body misinterprets the need for water as a need for thirst. Studies have shown people who up their intake of water by as much as four to five glass per day not only lose weight faster, but also, feel less hungry and have a faster metabolism. Drinking water also helps you curb the thirst for sweetened drinks, which just help pack up fat.
6. Green Tea!
And, last but not least, sipping two to three cups of green tea every day is known to boost metabolism and help burn body fat. The antioxidants found in green tea are especially known for helping lose the stubborn belly fat. However, the key is to have organic green tea because the processed ones are low on anti-oxidants.
By following these six key rules, you’re well on your way to faster and healthier weight loss!