The way you start your morning can usually affect how the rest of your day unfolds. We suggest you an amazing smoothie to try. It is definitely something very healthy that will boost up you and will definitely get you the right amount of energy you need to get through the day.
Making a smoothie in the morning may sound terrifying to some, but the recipe of mixing up several green vegetables in a blender cannot get any easier than it already is.
Making a healthy smoothie meals should keep you satisfied until lunch because, smoothie is full of sufficient protein and calories to stave off your possible hunger. Including some fresh fruit in your smoothie can help you satisfy your sweet tooth, making that donut or sugary muffin much less tempting.
In addition, no other breakfast is as rich with naturally-occurring vitamins, minerals, and antioxidants as a smoothie with vegetables. And forget about your need for caffeine to wake up in the morning. This healthy green shake gives plenty of energy.Also,a healthy vegetable smoothie in the morning covers your entire recommended five daily servings of fruits and vegetables. I can’t think of any better and healthier way to start your day!
Prepare Your Healthy Green Shake
The number of vitamins you’ll get in your smoothie depends on the fruits and vegetables you choose for your green shake. We have selected the best ones, to make sure your smoothie is healthy and nutritious.
- 300 ml water
- 1 head organic romaine lettuce
- 1 stalk organic celery
- 3/4 of a small bunch of spinach
- 1/3 bunch organic parsley
- 1 apple
- 1 pear
- 1 organic banana
- 1 orange
- Juice of 1/2 fresh organic lemon
How to prepare your green smoothie and start you day with this healthy shake:
- Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
- Add spinach, celery, apple, and pear,orange and blend at high speed.
- Add cilantro and parsley (which help remove heavy metals from your body).
- Finish your smoothie with banana and lemon.
Why these vegetables for your smoothie?
To begin with, adding lettuce in your smoothie, can result in lowering your cholesterol levels, cancer control, protection of neurons, sleep induction, anxiety control, lowering inflammation, and providing a supply of antioxidants. Also, having a healthy smoothie with lettuce in it means ingesting energy, protein, fat, carbohydrates, dietary fiber, and sugars.
The minerals and vitamins found in lettuce include calcium, iron, magnesium, phosphorous, potassium, sodium, zinc along with vitamins like thiamin, riboflavin, niacin, folate, vitamin B-6, C, A, E, and vitamin K, so make sure you include it in your smoothie, among the other green vegetables.
A lasting source of energy will provide the celery in your smoothie. Green smoothies with plenty of vegetables and celery are a healthy way to start your day. Adding it to your smoothie can lower your blood pressure, reduce the risk of cancer, and prevent age-related degeneration of vision.
Celery is a very rich source of antioxidants. The vegetable contains the following phytonutrients: phenolic acids, flavonols, dihydrostilbenoids, flavones, furanocoumarins, and phytosterols, and by adding it to your shake, you make sure you have the healthiest breakfast ever.
As we know, spinach is a very healthy green vegetable and adding it to your smoothie means making your shake full of nutrients.Eating raw spinach will protect you from inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancer at the same time.
Having spinach in your recipe and putting it in your blender, means adding food into your smoothie, well known for its wholesome nutritional, antioxidants and anti-cancer composition.
Healthy green smoothies with parsley are amazing shakes to keep you fit and prevent hunger. A recipe with parsley in it is a good idea because parsley contains health benefiting essential volatile oils that include myristicin, limonene, eugenol, and alpha-tureen. It has a lot of health benefits, but it has to be served or prepared carefully.
It should be washed thoroughly in water in order to remove sand and dirt and to get rid of any possible pesticides. Before adding it to your smoothie, trim the roots, thick part of stems, and any bruised or old leaves.
In order to keep the fragrance and aromatic flavor intact, it is generally added at the end of some recipes, or in green smoothies to bring the flavors together.
Add Some Fruit in Your Smoothie
Green smoothies can provide you a lasting source of energy. Fruits also are a good source of energy but eaten alone they only provide short bursts of energy. It’s because they contain loads of sugar, which is very quickly metabolized. Because of their high content of veggies, green smoothies have a balanced sugar content.
A new study showed that adding apples in your recipes or in your green smoothies along with the vegetables, can keep Alzheimer’s away and fight the effects of aging on the brain.
Some time later, researchers showed that people who include fruits and other high-fiber foods in their healthy recipes or smoothies gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells.
Make sure to add some apples to your smoothie, and always remember that an apple a day keeps the doctor away.
A smoothie with pears contains a fair amount of vitamins C, K, B2, B3, and B6. A shake with pears also contains boron, which our bodies need in order to retain calcium, so including this fruit in your healthy smoothie can also be linked to preventing osteoporosis.Add this fruit in your smoothie, because the fiber in a pear helps keep your heart healthy.
A pear a day in your smoothie might also keep you from having a stroke. An article published by the American Heart Association reports that eating one pear a day, or including it in your recipes or a smoothie can reduce your risk of having a stroke by as much as 52 percent.
A smoothie with vegetables and a banana is a healthy way to kick off your day. Bananas can protect you from stomach ulcers, or can treat existing ones. In addition, a recipe or a smoothie with bananas is a great source of tryptophan which is a chemical that when released into the blood stream, converts into the ‘happiness’ hormone, serotonin.
When we have good serotonin levels our overall mood and stress levels are much better. A healthy smoothie with bananas also contains protease inhibitors that help eliminate a specific bacteria in the stomach that is found to cause ulcers to develop in the first place.
Sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and sure adds a special thing and flavor to many smoothies, shakes, and recipes. Oranges are rich in nutrients like Vitamin A, Vitamin C, and potassium which are more than great for your eyes.
So, if you want your vision to be just as clear as it is now, include an orange in your recipes and enjoy a green smoothie with an orange every day! Green smoothies with oranges contain folate and folic acid which is present in the oranges.
They can help promote brain development and can keep the vital organ in great condition. In fact, these nutrients also make smoothies with oranges a healthy recipe for pregnant woman as it prevents the baby from having neurological disorders later.
When life gives you lemons, don’t just make lemonade – put them in your smoothie and make an amazing recipe. Vitamin C is the most important antioxidant. This vitamin neutralizes free radicals both inside and outside of cells.
Free radicals are responsible for damaging cells, blood vessels and alter cholesterol. Vitamin C helps prevent this buildup and consequently helps to stop the progression of atherosclerosis and heart disease in diabetics. Squeezing lemon juice in your smoothie or shake helps flush away unwanted materials and toxins left from the digestive process.
Because the lemon juice is similar in atomic composition to digestive juices, it does a great job breaking down material and encouraging the liver to produce bile, so make sure you add it to your smoothie.