As we all know, weight can become a real obsession, and it is a serious problem that many men and women from all over the world are struggling with each day.
Top nutritionists from every corner of the planet have been searching for many different ways to solve this problem. One of their tips for solving this problem is in the form of seven drinks that are known for burning fat.
The facts that we’ll present to you today are based on numerous tests and experiments on drinks that can burn fat. So, let’s start from the top:
1. Green Tea
It’s not just effective at burning fat; it is also known for purifying the body of many toxins, which is why it’s on nearly every list of diet products. If a person drinks 3 to 5 cups of green tea every day, even in the first week, the body will start burning fat up to 35 to 43% more effectively. Green tea contains a large number of antioxidants, so the sooner you start drinking it, the faster the results will come.
2. Jillian Michael Drink
This is known to be one of most effective drinks for losing weight, and more than one million people from the USA and Europe have proved its effectiveness at eliminating excess water from the body. This is the preparation method for the Jillian Michael Drink:
– 60 ounces of pure distilled water.
– 1 tbsp of sugar.
– 1 tbsp of cranberry juice.
– 1 pack of dandelion root tea.
– 2 tbsp lemon juice.
You just mix of all these ingredients and start drinking 60 ounces per week.
3. Cold Water
Even though most of you probably didn’t expect cold water to be one of the most effective and cheapest ways to lose weight, the fact is that, while you’re drinking cold water, the body starts burning calories to increase the temperature of the water and equalize it with body temperature.
4. Vegetable Juice
If you drink a big cup of vegetable juice before each meal, you will start loosing weight very fast. Studies at Pennsylvania University have shown that this method is known to burn up to 135 calories from each meal. Thus, you can select your favorite vegetables, put them in a blender, along with some of the spices you like, and then drink the mixture before dinner.
5. Skim Milk
Often people mistakenly think that milk is bad when you’re trying to lose weight – but that attitude is wrong! Recent studies have shown that drinking skim milk, due to its high level of calcium, will have a big impact on the weight loss process. Calcium is one of the main factors in giving the body the ability to burn fat effectively.
6. Green Tea, Cumin, Boiled Ginger, and Mint – The Very Best Drink for Losing Weight
This is a recipe coming put of the Arab culture, and its effectiveness for burning fat and shrinking the stomach is huge. You should mix 1 tsp each of cumin, ginger, mint, and green tea leaves in a large cup with hot water. Boil it for about ten minutes, and then you can drink it. Take it about half an hour before each meal, and after 15 days, you will start to see the results.
7. Kiwi and Pineapple Juice
This is another drink recipe that has proven to do miracles for weight loss. One should drink it for at least 15 days also, and if you stick to a certain diet program and exercise regularly, it is possible to loose up to 20 pounds. This is how you do it:
You take 2 pieces of kiwi and 5 slices of pineapple; mix them in a blender without any sugar, and consume the drink instead of a lunch.
If you choose at least one of these 7 drinks (and it is recommended to drink more than one), you will be able to lose weight in a healthy way.